Skip to content

Grenade® Rocky Road Protein Bars

Team Grenade Ambassador Lea Phillips has created the ultimate Rocky Road recipe for you to re-create for yourselves at home. Don't forget, if you give this recipe a go, be sure tag us (@GrenadeOfficial) in your photos! 

Method

1

Line a small tin with greaseproof paper (7” x 9” or an 8” x 8”)

2

Chop the Carb Killa® Brownie into small cubed pieces

3

Melt the dark chocolate in the microwave until it’s melted

4

Add the Carb Killa® Spread and Hydra 6® Protein and mix well (whilst still warm)

5

Add 45g nuts, 45g of marshmallows and the chopped Carb Killa® Brownie

6

Pour the mixture into the tin and press down firmly

7

Sprinkle the remainder of the peanuts and marshmallows

8

Pop in the fridge for 20 minutes then cut into 8 slices

Nutritional Values

Typical Per Serving
Calories
237
Fat
15.3g
Carbs
17.9g
Protein
9.7g

BE MORE GRENADE®

BE MORE GRENADE®

Enjoying your Grenade® Goods? Show us some love on your Insta for the chance to be featured! Don’t forget to use #TeamGrenade to be spotted!