Blogs

We tried it: Aqua Yoga

We tried it: Aqua Yoga

Here at Grenade®, we’re all about stepping out of our comfort zone and trying something new. Believe it or not, keeping fit isn’t all about sweating it out on the...

We tried it: Aqua Yoga

Here at Grenade®, we’re all about stepping out of our comfort zone and trying something new. Believe it or not, keeping fit isn’t all about sweating it out on the...

Find out more
Fudged Up Protein Pancakes

Fudged Up Protein Pancakes

It's time to get Fudged Up with @barb_ell's protein pancakes! Topped with chocolate spread and our brand-new Fudged Up Carb Killa, these are the perfect treat for breakfast, a snack,...

Fudged Up Protein Pancakes

It's time to get Fudged Up with @barb_ell's protein pancakes! Topped with chocolate spread and our brand-new Fudged Up Carb Killa, these are the perfect treat for breakfast, a snack,...

Find out more
What Does Creatine Monohydrate Do & What Are The Benefits?

What Does Creatine Monohydrate Do & What Are Th...

So, we’ve all had our fair share of protein shakes and chances are you’ve relied on a pre-workout to survive that deathly weights session. But, what’s the deal with creatine...

What Does Creatine Monohydrate Do & What Are Th...

So, we’ve all had our fair share of protein shakes and chances are you’ve relied on a pre-workout to survive that deathly weights session. But, what’s the deal with creatine...

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The Ultimate Protein Hot Chocolate Recipe | Grenade

The Ultimate Protein Hot Chocolate Recipe | Gre...

Warm up with this delicious protein hot chocolate recipe that’s not only delicious, but nutritious too! Get the recipe here. 

The Ultimate Protein Hot Chocolate Recipe | Gre...

Warm up with this delicious protein hot chocolate recipe that’s not only delicious, but nutritious too! Get the recipe here. 

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Make Your Own Protein Pancakes - White Chocolate

How To Make Protein Pancakes: White Chocolate S...

Protein Pancakes – a creation so great, they’ve got a whole day dedicated to them! And what better way to celebrate Shrove Tuesday than with these mouth-watering White Chocolate Salted...

How To Make Protein Pancakes: White Chocolate S...

Protein Pancakes – a creation so great, they’ve got a whole day dedicated to them! And what better way to celebrate Shrove Tuesday than with these mouth-watering White Chocolate Salted...

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Why choose Carb Killa®?

Why choose Carb Killa®?

If you’ve tried one of our epic Carb Killa® protein bars, you’re likely thinking ‘Why wouldn’t I choose Carb Killa®?’ (modest of us, we know), but with so many great...

Why choose Carb Killa®?

If you’ve tried one of our epic Carb Killa® protein bars, you’re likely thinking ‘Why wouldn’t I choose Carb Killa®?’ (modest of us, we know), but with so many great...

Find out more