Blogs
What is DOMS (Delayed Onset Muscle Soreness) an...
Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS, otherwise known as Delayed Onset Muscle Soreness. That dull ache...
What is DOMS (Delayed Onset Muscle Soreness) an...
Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS, otherwise known as Delayed Onset Muscle Soreness. That dull ache...
We tried it: Aqua Yoga
Here at Grenade®, weâre all about stepping out of our comfort zone and trying something new. Believe it or not, keeping fit isnât all about sweating it out on the...
We tried it: Aqua Yoga
Here at Grenade®, weâre all about stepping out of our comfort zone and trying something new. Believe it or not, keeping fit isnât all about sweating it out on the...
We tried it: Dynamic Pilates
You've probably heard of Pilates, but what about Dynamic Pilates? This hard-hitting workout class takes the popular practice to the next level, as our Content Manager Ruby McKenzie found out when she...
We tried it: Dynamic Pilates
You've probably heard of Pilates, but what about Dynamic Pilates? This hard-hitting workout class takes the popular practice to the next level, as our Content Manager Ruby McKenzie found out when she...
5 reasons you should start playing rugby
From surviving a brutal scrum to the triumph of scoring a try, playing rugby comes with many highs and can offer a number of benefits. As well as being a...
5 reasons you should start playing rugby
From surviving a brutal scrum to the triumph of scoring a try, playing rugby comes with many highs and can offer a number of benefits. As well as being a...
Gym Workouts vs Home Workouts: Which are best?
Some of us can’t get enough of the gym, while some love the ease of getting a sweat on from the comfort of their living room. But, which is best...
Gym Workouts vs Home Workouts: Which are best?
Some of us can’t get enough of the gym, while some love the ease of getting a sweat on from the comfort of their living room. But, which is best...
6 Quick Stretches To Prevent Shin Splints
Whether you're an experienced runner or just getting started, you could be at risk of developing shin splints. Team Grenade Ambassador and Exercise Performance specialist, Adam Whatley, gives you 6 quick stretches to...
6 Quick Stretches To Prevent Shin Splints
Whether you're an experienced runner or just getting started, you could be at risk of developing shin splints. Team Grenade Ambassador and Exercise Performance specialist, Adam Whatley, gives you 6 quick stretches to...
