
What’s in Grenade’s locker for the 2026 festive season? We’re glad you asked…
The Grenade Advent Calendar is a limited-edition, gym locker style box, stuffed with 24 full-size bars. It’s the ultimate gift for gym-goers, snack lovers, and anyone who stays locked-in year-round.
Behind each door, you’ll discover one of Grenade’s iconic, high-protein, low sugar bars. Unlock your box now to find out which door is hiding your favourite flavour:
- 1 x Grenade Oreo – Of course we had to lock this one in
- 3 x Caramel Chaos – the O.G. flavour
- 3 x Fudged Up – fudging delicious
- 3 x Peanut Nutter – the nuttiest of them all
- 3 x Jaffa Quake – Chocolate Orange, a classic festive combo
- 3 x Dark Chocolate Mint – another festive classic
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4 x White Chocolate Cookie – a snow covered delight
- 4 x Cookie Dough – we couldn't wait for it to bake!
The Grenade Advent Calendar is available now in limited quantities on Grenade.com, RRP £55. Move fast – this one won’t stick around for long.
Contains 24 x 60g Protein Bars. Flavours vary check wrappers for allergens.
Ingredients
OREO
| Ingredient Declaration | EN - INGREDIENTS: Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Humectant: Glycerol; Sweeteners: Maltitol, Sucralose; Palm Oil, Water, Fat- reduced Cocoa Powder (3%), Wheat Flour, Wheat Starch, Rapeseed Oil, Bulking Agent: Polydextrose; Salt, Emulsifier: Soy Lecithin; Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavouring. |
| Allergen Declaration | ALLERGY ADVICE: For allergens including cereals containing gluten, see ingredients in bold. May also contain Nuts. |
Caramel Chaos
| EN - INGREDIENTS: Protein Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)), Sweetener: Maltitol; Water, Bovine Collagen Hydrolysate, Humectant: Glycerol; Cocoa Butter, Whole Milk Powder, Bulking Agent: Polydextrose; Rapeseed Oil, Cocoa Mass, Skimmed Milk Powder, Emulsifier: Lecithins (Soy); Tapioca Starch, Fat- reduced Cocoa Powder, Flavourings, Sea Salt, Concentrated Beetroot Juice, Potassium Chloride, Stabiliser: Calcium Carbonate; Colour: Carotenes. |
| ALLERGY ADVICE: For allergens see ingredients in bold. May also contain Cereals containing Gluten, Eggs, Nuts, Peanuts and Sesame Seeds. |
Jaffa Quake
| INGREDIENTS: Protein Blend (Milk Protein, Calcium Caseinate (Milk), Whey Protein (Milk)), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Sweeteners: Maltitol, Sucralose; Bovine Collagen Hydrolysate, Humectant: Glycerol; Bulking Agent: Polydextrose; Soy Protein, Soy Oil, Soy Cocoa Crisps (Soy Protein, Fat-reduced Cocoa Powder, Tapioca Starch), Fat-reduced Cocoa Powder, Potassium Chloride, Flavourings, Emulsifier: Soy Lecithin; Sunflower Oil, Acid: Citric Acid; Colours: Beta Carotene, Lycopene. |
| ALLERGY ADVICE: For allergens see ingredients in bold. May also contain Gluten, Eggs, Nuts, Peanuts and Sesame Seeds. |
White Chocolate Cookie
| EN - INGREDIENTS: Protein Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)), Sweetener: Maltitol; Bovine Collagen Hydrolysate, Water, Humectant: Glycerol; Cocoa Butter, Whole Milk Powder, Rapeseed Oil, Bulking Agent: Polydextrose; Skimmed Milk Powder, Emulsifier: Lecithins (Soy); Tapioca Starch, Sea Salt, Fat- reduced Cocoa Powder, Flavourings, Stabiliser: Calcium Carbonate. |
| ALLERGY ADVICE: For allergens see ingredients in bold. May also contain Cereals containing Gluten, Eggs, Nuts, Peanuts and Sesame Seeds. |
Dark Chocolate Mint
| EN- INGREDIENTS: Protein Blend (Milk Protein, Calcium Caseinate (Milk), Whey Protein (Milk)), Dark Chocolate with Sweetener (21%) (Cocoa Mass, Sweetener: Maltitol; Cocoa Butter, Milk Fat, Emulsifier: Soy Lecithin; Natural Flavouring), Sweeteners: Maltitol, Sucralose; Bovine Collagen Hydrolysate, Humectant: Glycerol; Bulking Agent: Polydextrose; Soy Crisps (Soy Protein, Tapioca Starch, Salt), Soy Oil, Soy Protein, Fat-reduced Cocoa Powder, Flavourings, Potassium Chloride, Emulsifier: Citric Acid Esters of Mono- and Diglycerides of Fatty Acids; Colour: Calcium Carbonate; Natural Flavouring. |
| ALLERGY ADVICE: For allergens see ingredients in bold. May also contain Gluten, Eggs, Nuts, Peanuts and Sesame Seeds. |
Chocolate Chip Cookie Dough
| EN - INGREDIENTS: Protein Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk)), Sweetener: Maltitol; Bovine Collagen Hydrolysate, Water, Humectant: Glycerol; Cocoa Butter, Whole Milk Powder, Bulking Agent: Polydextrose; Cocoa Mass, Rapeseed Oil, Skimmed Milk Powder, Emulsifier: Lecithins (Soy); Sea Salt, Potassium Chloride, Fat- reduced Cocoa Powder, Flavourings, Colour: Carotenes. |
| ALLERGY ADVICE: For allergens see ingredients in bold. May also contain Cereals containing Gluten, Eggs, Nuts, Peanuts and Sesame Seeds. |
Fudged Up
| EN - INGREDIENTS: Protein Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk)), Sweetener: Maltitol; Bovine Collagen Hydrolysate, Humectant: Glycerol; Water, Cocoa Butter, Whole Milk Powder, Bulking Agent: Polydextrose; Rapeseed Oil, Fat- reduced Cocoa Powder, Cocoa Mass, Emulsifier: Lecithins (Soy); Flavourings, Sea Salt. |
| ALLERGY ADVICE: For allergens see ingredients in bold. May also contain Cereals containing Gluten, Eggs, Nuts, Peanuts and Sesame Seeds. |
Peanut Nutter
| EN - INGREDIENTS: Protein Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk)), Sweetener: Maltitol; Bovine Collagen Hydrolysate, Humectant: Glycerol; Water, Cocoa Butter, Whole Milk Powder, Bulking Agent: Polydextrose; Rapeseed Oil, Fat- reduced Cocoa Powder, Cocoa Mass, Emulsifier: Lecithins (Soy); Flavourings, Sea Salt. |
| ALLERGY ADVICE: For allergens see ingredients in bold. May also contain Cereals containing Gluten, Eggs, Nuts, Peanuts and Sesame Seeds. |