Blogs

We tried it: Dynamic Pilates

You've probably heard of Pilates, but what about Dynamic Pilates? This hard-hitting workout class takes the popular practice to the next level, as our Content Manager Ruby McKenzie found out when she...

Can Protein Help with Weight Loss?

Which Workout Supplements Should I Take?

Powders, pills, and everything in between. There are so many supplements on the market it can be a bit of a mystery trying to figure out what’s hot and what’s...

What are impact carbs?

Low carb? High carb? No carb?! With so much noise around this controversial macro, it’s no surprise that many of us are pretty confused about how much of it we’re...

3 Easy, High Protein Breakfast Recipes

Breakfast: the most important meal of the day, right? Well, with 60% of Brits admitting to skipping their morning meal at least once a week*, we’re not too sure. Many...

Protein Caramel Shortbread

Grenade® ambassador and nutritionist Laura Baker has worked her magic and cooked up her delicious lower calorie, higher protein take on caramel shortbread! If you're looking for an indulgent treat...