Grenade® Pro'fit'eroles

Looking for a healthier, indulgent dessert? Our Pro'fit'eroles are the perfect choice for an after dinner treat! Give this recipe a go and tag us in your creations in @grenadeofficial.

Assembling Profiteroles Image

Ingredients

125g plain flour
75g low fat vegetable spread
175ml water
3 eggs
20g truvia
Filling
250g Greek yogurt
50g Hydra 6® Protein Powder in Killa Vanilla
30g truvia
Topping
30g Carb Killa® Spread in Milk Chocolate
Milk - enough to thin the spread (so it has a syrup-like consistency)

Nutritional Values

Typical Per Serving
Macros  
(per Pro-'fit'-erole With No Topping)
Cals
51
Carbs
4.5g
Fat
1.7g
Protein
4.1g

Method

1.

Add the water and butter to a large pan and bring to boil

2.

Once the butter has melted, add the sifted flour and stir vigorously

3.

Stir until a dough forms (pull away from the side of the pan)

4.

Place dough in a large bowl to cool down (approx. 15 mins)

5.

Pre-heat oven to 180°C Fan

6.

Line 2 trays with baking paper

7.

Whisk the eggs in a bowl until combined

8.

Add 1/3 of the whisked eggs at a time to the dough and mix together thoroughly

9.

The final dough should resemble a thick batter, scoop out the batter into a piping bag

10.

Pipe the batter into circular shapes on to the prepared baking trays. (Approx. 12 per tray)

11.

Place into the oven for approx 25 mins (do not open the oven door during this time otherwise the profiteroles will collapse)

12.

Remove the trays and quickly pierce a hole in the side of the profiterole to release steam, then place on a cooling rack

13.

Mix the filling ingredients

14.

Slice the middle of each profiterole around 3/4 of the way through

15.

Place 1 tablespoon of the filling inside each

16.

Thin the Carb Killa® Spread with the milk and drizzle over the profiteroles

If that's got your sweet tooth going, you can view more of our delicious recipes over on our blog!

Nutritional Values

Typical Per Serving
Macros  
(per Pro-'fit'-erole With No Topping)
Cals
51
Carbs
4.5g
Fat
1.7g
Protein
4.1g