Blogs
Protein Caramel Shortbread
Grenade® ambassador and nutritionist Laura Baker has worked her magic and cooked up her delicious lower calorie, higher protein take on caramel shortbread! If you're looking for an indulgent treat...
Protein Caramel Shortbread
Grenade® ambassador and nutritionist Laura Baker has worked her magic and cooked up her delicious lower calorie, higher protein take on caramel shortbread! If you're looking for an indulgent treat...
5 reasons you should start playing rugby
From surviving a brutal scrum to the triumph of scoring a try, playing rugby comes with many highs and can offer a number of benefits. As well as being a...
5 reasons you should start playing rugby
From surviving a brutal scrum to the triumph of scoring a try, playing rugby comes with many highs and can offer a number of benefits. As well as being a...
Gym Workouts vs Home Workouts: Which are best?
Some of us can’t get enough of the gym, while some love the ease of getting a sweat on from the comfort of their living room. But, which is best...
Gym Workouts vs Home Workouts: Which are best?
Some of us can’t get enough of the gym, while some love the ease of getting a sweat on from the comfort of their living room. But, which is best...
6 Quick Stretches To Prevent Shin Splints
Whether you're an experienced runner or just getting started, you could be at risk of developing shin splints. Team Grenade Ambassador and Exercise Performance specialist, Adam Whatley, gives you 6 quick stretches to...
6 Quick Stretches To Prevent Shin Splints
Whether you're an experienced runner or just getting started, you could be at risk of developing shin splints. Team Grenade Ambassador and Exercise Performance specialist, Adam Whatley, gives you 6 quick stretches to...
Keto vs Low Carb: what's the difference?
Many of us have jumped aboard the bandwagon of at least one diet in our lifetime. There’s the frantic summer body slim-down, a constant battle between beer gardens and being...
Keto vs Low Carb: what's the difference?
Many of us have jumped aboard the bandwagon of at least one diet in our lifetime. There’s the frantic summer body slim-down, a constant battle between beer gardens and being...
Rowing vs Spinning: Which is best?
Do you revel in a good row? Or maybe you’re a sucker for the spin bike? Either way, these popular cardio machines both have their pros and cons. We’re breaking...
Rowing vs Spinning: Which is best?
Do you revel in a good row? Or maybe you’re a sucker for the spin bike? Either way, these popular cardio machines both have their pros and cons. We’re breaking...