Blogs
Viral: High Protein Strawberries & Cream Sandwi...
Looking for a simple, high-protein snack that feels like a treat? Check out Kirsty Fletcher's fresh take on the viral favourite, the Strawberries & Cream Sandwich...with added protein! This strawberries &...
Viral: High Protein Strawberries & Cream Sandwi...
Looking for a simple, high-protein snack that feels like a treat? Check out Kirsty Fletcher's fresh take on the viral favourite, the Strawberries & Cream Sandwich...with added protein! This strawberries &...
Raspberry and vanilla protein loaf
Can’t resist the carby deliciousness of bread? Well, you needn’t say no to this macro-friendly Raspberry Vanilla loaf, created by baking pro Elkie Chiu.
Raspberry and vanilla protein loaf
Can’t resist the carby deliciousness of bread? Well, you needn’t say no to this macro-friendly Raspberry Vanilla loaf, created by baking pro Elkie Chiu.
What is DOMS (Delayed Onset Muscle Soreness) an...
Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS, otherwise known as Delayed Onset Muscle Soreness. That dull ache...
What is DOMS (Delayed Onset Muscle Soreness) an...
Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS, otherwise known as Delayed Onset Muscle Soreness. That dull ache...
Becca Wakefield: The Superhero Paramedic & Ultr...
Meet Becca Wakefield, a modern-day superhero with a powerful passion for adventure and pushing her limits. Both a Paramedic and an Ultra-Marathon Runner, Becca has quite the story...
Becca Wakefield: The Superhero Paramedic & Ultr...
Meet Becca Wakefield, a modern-day superhero with a powerful passion for adventure and pushing her limits. Both a Paramedic and an Ultra-Marathon Runner, Becca has quite the story...
Spread the Love: 3 delicious Carb Killa® spread...
Addicted to our delicious Carb Killa® spreads? Yep, us too, which is why we've put together three of our fave spread recipes for you to try out! Spread the Love and...
Spread the Love: 3 delicious Carb Killa® spread...
Addicted to our delicious Carb Killa® spreads? Yep, us too, which is why we've put together three of our fave spread recipes for you to try out! Spread the Love and...
We tried it: Aqua Yoga
Here at Grenade®, weâre all about stepping out of our comfort zone and trying something new. Believe it or not, keeping fit isnât all about sweating it out on the...
We tried it: Aqua Yoga
Here at Grenade®, weâre all about stepping out of our comfort zone and trying something new. Believe it or not, keeping fit isnât all about sweating it out on the...
