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Creatine Monohydrate Powder
£22.99
100 Servings

Free delivery on orders over £35
100 Servings
Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery.
Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine.
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken.
Anyone from professional athletes to first time gym goers who are looking to increase lean body mass, strength, and increase anaerobic performance.
The ‘loading phase’ of creatine involves consuming an increased amount of creatine for the first 7 days in order to fully saturate the muscles. This is optional and comes down to personal preference and what works best for you as an individual.
Yes, creatine is safe for both men and women.
Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery.
Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine.
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken.
Anyone from professional athletes to first time gym goers who are looking to increase lean body mass, strength, and increase anaerobic performance.
The ‘loading phase’ of creatine involves consuming an increased amount of creatine for the first 7 days in order to fully saturate the muscles. This is optional and comes down to personal preference and what works best for you as an individual.
Yes, creatine is safe for both men and women.