Creatine Monohydrate Powder
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Creatine Monohydrate offers an arsenal of benefits, from enhancing strength to improving recovery. It also supports anaerobic capacity, as well as the production of lean mass. Grenade’s creatine powder is 100% pure Creatine Monohydrate and has been produced based on extensive, scientific research to provide the best possible results. It doesn’t include any added fillers or bulking agents to ensure the best possible results. Available in an unflavoured powder format, our Creatine Monohydrate is ideal for product stacking – add into BCAAs or scoop into your post-workout Hydra 6 protein shake.
Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength , recovery , anaerobic capacity  and lean mass . With this vast amount of research, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery.
Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine.
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken.
WHO SHOULD SUPPLEMENT WITH CREATINE?
Anyone from professional athletes to first time gym goers who are looking to increase lean body mass, strength, and increase anaerobic performance.
WHAT IS CREATINE LOADING AND DO I NEED TO DO IT?
The ‘loading phase’ of creatine involves consuming an increased amount of creatine for the first 7 days in order to fully saturate the muscles. This is optional and comes down to personal preference and what works best for you as an individual.
IS CREATINE SAFE?
Yes, creatine is safe for both men and women.