Creatine

The Important Stuff.

• 100% pure Creatine Monohydrate

  Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery.

  Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. 

  *Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken.

   

   

How to Use

Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.

Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.

Supplement Information

Profile

100% Creatine Monohydrate

Ingredients & Allergy Advice

100% Pure Creatine Monohydrate

DO NOT exceed four (4) servings (4 scoops/20g) per day. Not to be used by those under 18 years of age. This product is to be used in conjunction with a sensible diet and exercise programme for best results. Grenade Essentials Creatine is a food supplement but should not be used as a substitute for a healthy, balanced diet and lifestyle. This product is not intended to diagnose, cure or prevent disease. Store in a cool, dry place away from strong light and odours. Store out of the reach of children.

Product Warning

WARNING: DO NOT exceed four servings (4 scoops/20g) per day. Not to be used by those under 18 years of age or the elderly. This product is to be used in conjunction with a sensible diet and exercise programme for best results. Grenade® Essentials Creatine is a food supplement but should not be used as a substitute for a healthy, balanced diet and lifestyle. This product is not intended to diagnose, cure or prevent disease. Store in a cool, dry place away from strong light and odours. Store out of the reach of children.

• HOW. WHEN. WHY.

  Who should supplement with creatine?

  Anyone from professional athletes to first time gym goers who are looking to increase lean body mass, strength, and increase anaerobic performance.

  What is creatine loading and do I need to do it?

  The ‘loading phase’ of creatine involves consuming an increased amount of creatine for the first 7 days in order to fully saturate the muscles. This is optional and comes down to personal preference and what works best for you as an individual.

  Is creatine safe?

  Yes, creatine is safe for both men and women.