Blogs
Healthy Sweet Snack Ideas: What Are The Best He...
Here at Grenade®, we love a healthy snack. Not the boring, tasteless kind but the kind that fuel your active lifestyle, satisfy your taste buds and provide you with tons...
Healthy Sweet Snack Ideas: What Are The Best He...
Here at Grenade®, we love a healthy snack. Not the boring, tasteless kind but the kind that fuel your active lifestyle, satisfy your taste buds and provide you with tons...
What Are Macros In Nutrition? How To Calculate ...
Grenade Nutritionist, Alex Beaumont, has written a beginner's guide to counting macros in food for weight loss, looking at what macros are, how to calculate them and the best ways...
What Are Macros In Nutrition? How To Calculate ...
Grenade Nutritionist, Alex Beaumont, has written a beginner's guide to counting macros in food for weight loss, looking at what macros are, how to calculate them and the best ways...
BCAA Supplements Benefits: What Do BCAAs Do?
BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs and what are the benefits of taking a BCAA powder supplement? How...
BCAA Supplements Benefits: What Do BCAAs Do?
BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs and what are the benefits of taking a BCAA powder supplement? How...
Foam Rolling Benefits
Suffering from sore muscles? Maybe your mobility needs some work or you’re extra prone to injury. Whatever the issue, foam rolling may just be the answer to your problems. Keep...
Foam Rolling Benefits
Suffering from sore muscles? Maybe your mobility needs some work or you’re extra prone to injury. Whatever the issue, foam rolling may just be the answer to your problems. Keep...
The Top 5 Fat Burning Exercises
Hands up who’s stuffed their face over the Christmas period? Yep, us too. And we’re not sorry, after all, who can say no to all those delicious festive goods?! But,...
The Top 5 Fat Burning Exercises
Hands up who’s stuffed their face over the Christmas period? Yep, us too. And we’re not sorry, after all, who can say no to all those delicious festive goods?! But,...
Thermo Detonator® vs Black Ops®: Which is best ...
Thermo Detonator® and Black Ops®; both high quality supps, both packed with caffeine and both amazing to boost your energy levels ahead of an explosive workout! But, whatâs the...
Thermo Detonator® vs Black Ops®: Which is best ...
Thermo Detonator® and Black Ops®; both high quality supps, both packed with caffeine and both amazing to boost your energy levels ahead of an explosive workout! But, whatâs the...
