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Are nuts a healthy snack?

Are nuts a healthy snack?

We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb Killa® bar, we rarely stick to the conventional three meals...

Are nuts a healthy snack?

We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb Killa® bar, we rarely stick to the conventional three meals...

Find out more
What are Macro's In Food and How to Calculate Macro's

What Are Macros In Nutrition? How To Calculate ...

Grenade Nutritionist, Alex Beaumont, has written a beginner's guide to counting macros in food for weight loss, looking at what macros are, how to calculate them and the best ways...

What Are Macros In Nutrition? How To Calculate ...

Grenade Nutritionist, Alex Beaumont, has written a beginner's guide to counting macros in food for weight loss, looking at what macros are, how to calculate them and the best ways...

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The 5 Best Gym Supplements That You Should Be Taking

The 5 Best Gym Supplements That You Should Be T...

Team Grenade athlete and Nutritionist Vinny Russo outlines the top 5 supplements you should be including in your diet and what benefits they have on your body. 

The 5 Best Gym Supplements That You Should Be T...

Team Grenade athlete and Nutritionist Vinny Russo outlines the top 5 supplements you should be including in your diet and what benefits they have on your body. 

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What Are The Benefits Of Protein?

What Are The Benefits Of Protein?

Do you know the benefits of Protein in your diet? Team Grenade® athlete and Nutritionist, Vinny Russo, brings you his expert advice to highlight the importance of protein, whatever your goals are.

What Are The Benefits Of Protein?

Do you know the benefits of Protein in your diet? Team Grenade® athlete and Nutritionist, Vinny Russo, brings you his expert advice to highlight the importance of protein, whatever your goals are.

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Carb Benefits: 3 Reasons Why Carbohydrates Are Not The Enemy

Carb Benefits: 3 Reasons Why Carbohydrates Are ...

Team Grenade athlete and Nutritionist, Vinny Russo, hits you with a bit of Carbohydrate-based science and explains why they should play a vital role in your diet. Look, carbohydrates are not your...

Carb Benefits: 3 Reasons Why Carbohydrates Are ...

Team Grenade athlete and Nutritionist, Vinny Russo, hits you with a bit of Carbohydrate-based science and explains why they should play a vital role in your diet. Look, carbohydrates are not your...

Find out more