Blogs
6 protein myths you need to stop believing
Chances are youâve snacked on a bar or knocked back a post-workout shake at some point in your life. If not, how have you managed to miss the ever-growing trend...
6 protein myths you need to stop believing
Chances are youâve snacked on a bar or knocked back a post-workout shake at some point in your life. If not, how have you managed to miss the ever-growing trend...
Which Workout Supplements Should I Take?
Powders, pills, and everything in between. There are so many supplements on the market it can be a bit of a mystery trying to figure out whatâs hot and whatâs...
Which Workout Supplements Should I Take?
Powders, pills, and everything in between. There are so many supplements on the market it can be a bit of a mystery trying to figure out whatâs hot and whatâs...
Healthy Sweet Snack Ideas: What Are The Best He...
Here at Grenade®, we love a healthy snack. Not the boring, tasteless kind but the kind that fuel your active lifestyle, satisfy your taste buds and provide you with tons...
Healthy Sweet Snack Ideas: What Are The Best He...
Here at Grenade®, we love a healthy snack. Not the boring, tasteless kind but the kind that fuel your active lifestyle, satisfy your taste buds and provide you with tons...
BCAA Supplements Benefits: What Do BCAAs Do?
BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs and what are the benefits of taking a BCAA powder supplement? How...
BCAA Supplements Benefits: What Do BCAAs Do?
BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs and what are the benefits of taking a BCAA powder supplement? How...
How to maintain muscle mass with plant based pr...
Veganism is on the rise, and according to the Vegan Society, over 600,000 Brits are now following a plant based diet. With popularity of plans such as the paleo diet...
How to maintain muscle mass with plant based pr...
Veganism is on the rise, and according to the Vegan Society, over 600,000 Brits are now following a plant based diet. With popularity of plans such as the paleo diet...
Are nuts a healthy snack?
We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb Killa® bar, we rarely stick to the conventional three meals...
Are nuts a healthy snack?
We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb Killa® bar, we rarely stick to the conventional three meals...
