5g Creatine Monohydrate per serving*
*Please refer to specific product for serving guides!
Powered by Creapure® - 99.9% Pure
Power your performance with uncompromising quality. Grenade Creatine is designed to support high-intensity training so you can push beyond your limits.
Independently lab tested for verified dosage
Creatine is supported by decades of research showing its ability to support performance in high intensity exercise*. Proven, reliable and effective for athletes of all levels.
Informed sports approved
Train with confidence. Informed Sport keeps your reputation safe with sports supplements certification - every batch from Grenade is tested for banned substances.
Frequently asked questions
Find answers to common questions about our products and services!
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Enjoy a scoop containing a 5g serving of Creatine monohydrate per day. This can be taken at any time of the day, including during or after exercise. Alternatively, it can be added to a bottle of water and consumed throughout the day.
When used at recommended doses, you can take your creatine supplement daily. Individuals with pre-existing medical conditions should consult a doctor before use
Creapure® isa well-tested & trusted form of pure creatine monohydrate from Germany with 99.9% purity. Lab-tested, certified, and free from impurities–global quality standard for pure creatine monohydrate.
Creatine is backed by decades of research and therefore considered to be widely safe for adults. If you have pre-existing medical conditions, then we recommend consulting a doctor before use.