Mix 1 serving (half scoop - 11.6g) with 150 to 250mL of cold water and stir or shake. Consume approximately 30 minutes before training. DO NOT exceed one scoop per day. DO NOT consume within 4 hours of intended sleep.

NOT for use by individuals under the age of 18. Consult physician or healthcare professional before using this product if you have any allergies, medical conditions or are taking any medication. NOT recommended for children or pregnant or breast-feeding woman. HIGH CAFFEINE CONTENT – 80MG per 100ml. contains Glycerol: excessive consumption may produce laxative effects. DO NOT exceed two servings per day (2 x ½ scoop/11.6g). DO NOT consume this product if you suffer from high blood pressure. DO NOT consume within 4-6 hours of intended sleep. Reduce or discontinue use of this product if you feel unwell after consuming and seek medical advice. DO NOT use this product in conjunction with any other product containing caffeine or other stimulant. Store in a cool dry place away from strong light and odours. Store out of the reach of children. This product is intended for use by adults. DO NOT exceed recommended dosages. Food supplements should not be used as a substitute for a varied diet. NOT FOR TESTED ATHLETES: please consult your specific federation before use.

Beta Alanine, Creatine Monohydrate, L-Citrulline DL-Malate, Anti-caking Agents: Calcium Silicate, Silicon Dioxide, Tri-calcium Phosphate; Acidity Regulator: Citric Acid; Theobroma Cacao Extract, Flavouring, Colour:  Plain Caramel, L-Arginine Hydrochloride, BCAA Blend: L-Leucine, L-Valine, L-Isoleucine; Potassium Bicarbonate, Sweeteners: Sodium Cyclamate, Acesulfame Potassium, Sucralose, Sodium saccharin; Taurine, Beetroot Extract, Glycerol Powder, Sodium bicarbonate, Caffeine anhydrous, Natural Flavouring, Green Tea Extract, Ginseng Root Extract, Glucuronolactone, L-Tyrosine, Vitamin Blend: Nicotinamide, Folic Acid.