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Challenge
Do Your Best Handstand!
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3-minute wall sit - no cheating!
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Run a 5k and post on your IG stories - proof or it didn't happen
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You've earned a rest day!
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Challenge a friend to a plank off!
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9 Pistol Squats.. GO, GO, GO!
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11 Walking Lunges (YES, each leg)
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You can skip leg day!
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Must Be Eaten After A Workout!
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BURPEES = your age + 15
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Gift this bar to a friend... OR EAT IT!
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Iron Knee Challenge - We're just keeping your mobility in check!
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Drop and give me 20!
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You Can't Skip Leg Day!
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23 Squats Everytime someone says 'Christmas' today
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