Carb Killa®

High Protein, Low Carb Bar

A triple-layered deliciously crunchy low carb high protein bar.

  • High Protein – over 23g Per Bar*
  • Low Carbs and Low Sugar
  • Informed Sport approved and accredited

FROM: £2.49

TO: £29.88

Key Benefits

Carb Killa® is made using a specially selected baking process for exceptional taste resulting in a softer, crunchier texture. Carb Killa® is high in complete proteins, low in impact carbs and loaded with tons of fibre.

Carb Killa® is available in a range of flavours, including Caramel Chaos, Cookies & Cream, Fudge Brownie, White Chocolate Cookie, Dark Chocolate Mint, Chocolate Crunch, White Chocolate Mocha and Banana Armour, each made up from delicious triple layers, filled with crunchy 'crispies' all coated in chocolate. With low sugar and low calories, this bar really is the perfect high-protein low-carb snack. 

Research

Delivering over 23 grams of protein per bar*, Carb Killa® is a high protein bar that has been designed to provide balanced complete sources of protein, while limiting the level of simple, processed refined sugars. Unlike many other protein bars Carb Killa® is unique in the fact it is so low in carbs. 

The benefits of protein are well known and the role it plays as a key macro nutrient within the body mean it’s vital we consume enough to meet our goals.[1] In addition to that, the added benefits of a high protein low carb diet are much more widely documented, suggesting they are more reliable way to reduce body fat and improve muscular body composition. [2],[3]

* Protein content depends on flavour.

Ideal for those; on a low carb diet and avoiding sugar and processed carbs, those wanting to gain lean muscle mass with a high protein, low carb snack, or those on a serious mass gain “bulking” diet, supplementing with other high carb mass gain foods/supplements. 

References

1 Tipton KD, Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Med Sci Sports Exerc. 2004 Dec;36(12):2073-81.

2.Westman EC, et al. SD (1 August 2007). "Low-carbohydrate nutrition and metabolism". The American Journal of Clinical Nutrition 86 (2): 276–84. PMID 17684196.

3.Merchant, Anwar T.; et al. (2009). "Carbohydrate Intake and Overweight and Obesity among Healthy Adults". Journal of the American Dietetic Association 109 (7): 1165–72. doi:10.1016/j.jada.2009.04.002. PMC 3093919. PMID 19559132.

Commission of the European Communities. Reports of the Scientific Committee for Food concerning sweeteners. Sixteenth Series. Report EUR 10210 EN. Office for Official Publications of the European Communities, Luxembourg, 1985.

European Economic Community Council (EEC). Directive on food labeling. Official Journal of the European Communities. No. L 276/40 (Oct. 6, 1990).

Joint FAO/WHO Expert Committee on Food Additives, IPCS Toxicological evaluation of certain food additives and contaminants: Maltitol, WHO Food Additives Series: 32, 1993, pp. 101-104.

Life Sciences Research Office. Evaluation of the net energy value of maltitol. April 1999. (unpublished)

Office of the Federal Register, General Services Administration, Code of Federal Regulations, Title 21, Section 101.80, Health Claims: dietary sugar alcohols and dental caries. Washington, DC, U.S. Government Printing Office, 1998.

Modderman JP. Safety Assessment of Hydrogenated Starch Hydrolysates. Regulatory Toxicology and Pharmacology, 18:80-104, 1993.

Petition to Affirm Generally Recognized As Safe (GRAS) Status of Maltitol As A Food Ingredient, by Towa Chemical Industry Co., Ltd., filed December 23,1986 with the United States Food and Drug Administration.

 

Nutritionals

Caramel Chaos

Nutrition100g60g
Energy (kj) 1493 896
Energy (kcal) 357 214
Fat 13.2g 7.9g
Of which saturates 6.9g 4.2g
Carbohydrate 22.5g 13.5g
Of which sugars 2.4g 1.4g
Of which polyols 17.7g 10.6g
Fibre 11.1g 6.7g
Protein 38.7g 23.2g
Salt 0.75g 0.45g

Cookies & Cream

Nutrition100g60g
Energy (kj) 1514 908
Energy (kcal) 362 217
Fat 13.7g 8.2g
Of which saturates 7.3g 4.4g
Carbohydrate 22.7g 13.6g
Of which sugars 2.5g 1.5g
Of which polyols 18.2g 10.9g
Fibre 11.1g 6.6g
Protein 38.9g 23.3g
Salt 0.72g 0.43g

Fudge Brownie

Nutrition100g60g
Energy (kj) 1501 900
Energy (kcal) 359 215
Fat 13.3g 8.0g
Of which saturates 7.1g 4.2g
Carbohydrate 22.6g 13.6g
Of which sugars 2.4g 1.5g
Of which polyols 18.2g 10.9g
Fibre 11.3g 6.8g
Protein 38.9g 23.3g
Salt 0.75g 0.45g

White Chocolate Cookie

Nutrition100g60g
Energy (kj) 1498 899
Energy (kcal) 358 215
Fat 13.5g 8.1g
Of which saturates 6.9g 4.1g
Carbohydrate 25.4g 15.2g
Of which sugars 3.3g 2.0g
Of which polyols 21.2g 12.7g
Fibre 10.0g 6.0g
Protein 37.4g 22.4g
Salt 0.61g 0.37g

Dark Chocolate Mint

Nutrition100g60g
Energy (kj) 1489 893
Energy (kcal) 357 214
Fat 14.2g 8.5g
Of which saturates 7.9g 4.7g
Carbohydrate 22.6g 13.6g
Of which sugars 1.1g 0.6g
Of which polyols 20.2g 12.1g
Fibre 11.6g 7.0g
Protein 36.8g 22.1g
Salt 0.54g 0.33g

Chocolate Crunch

Nutrition100g60g
Energy (kj) 1536 921
Energy (kcal) 368 220
Fat 14.2g 8.5g
Of which saturates 7.5g 4.5g
Carbohydrate 24.6g 14.8g
Of which sugars 2.8g 1.7g
Of which polyols 19.9g 11.9g
Fibre 11.2g 6.7g
Protein 37.8g 22.7g
Salt 0.73g 0.44g

White Chocolate Mocha

Nutrition100g60g
Energy (kj) 1487 892
Energy (kcal) 356 213
Fat 13.0g 7.8g
Of which saturates 6.7g 4.0g
Carbohydrate 25.5g 15.3g
Of which sugars 3.4g 2.0g
Of which Polyols 21.0g 12.6g
Fibre 10.0g 6.0g
Protein 37.6g 22.6g
Salt 0.76g 0.46g

Banana Armour

Nutrition100g60g
Energy (kj) 1514 909
Energy (kcal) 362 217
Fat 13.8g 8.3g
Of which saturates 7.6g 4.5g
Carbohydrate 24.7g 14.8g
Of which sugars 3.3g 2.0g
Of which Polyols 20.6g 12.4g
Fibre 10.6g 6.4g
Protein 37.8g 22.7g
Salt 0.73g 0.44g

Peanut Nutter

Nutrition100g60g
Energy (kj) 1555 933
Energy (kcal) 373 223
Fat 15.6g 9.3g
Of which saturates 6.1g 3.6g
Carbohydrate 25.7g 15.4g
Of which Sugars 3.3g 2.0g
Of which Polyols 20.9g 12.5g
Fibre 11.5g 6.9g
Protein 35.1g 21.0g
Salt 0.56g 0.34g

Ingredients

Caramel Chaos

Milk Protein (Calcium caseinate, MILK protein isolate, WHEY protein isolate), Milk Chocolate with (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavours) 18.3% Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), Soy Crisps (Soy Protein, Tapioca Strarch, Salt) Soy Crisp (Soy Protein, Fat reduced Cocoa, Tapioca Starch) Cocoa Butter, Soy Oil, Skimmed Milk Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Flavours, Fat Reduced Cocao, Salt, Emulsifier (Soy Lecithin)

Allergy Advice; For allergens see ingredients in Bold.

GMO free. No hydrogenated oils.

Also may contain eggs, nuts, peanuts and sesame seeds

Contains no gluten ingredients but is manufactured in a facility that handles gluten ingredients. 

Cookies & Cream

Milk Protein (Calcium caseinate, MILK protein isolate, WHEY protein isolate), Milk Chocolate (Sweetener Maltitol;, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy lecithin), Flavours) 18.3%, Bulking Agent (Polydextrose), Gelatine Hydrolysate, Humectant (Glycerol), Soy Crisp (Soy Protein, Low Fat Cocoa, Tapioca Starch), Soy Crisps (Soy Protein, Tapioca Starch, Salt), Cocoa Butter, Soy Oil, Palm Fat, Xylitol, Skimmed Milk Powder, Low Fat Cocoa, Cream Powder (Contains Milk), Salt, Emulsifier (Soy Lecithin), Flavours (Contains Milk), Sweetener (Sucralose)

Allergy Advice; For allergens see ingredients in Bold.

GMO free. No hydrogenated oils.

Also may contain eggs, nuts, peanuts and sesame seeds

Contains no gluten ingredients but is manufactured in a facility that handles gluten ingredients. 

Fudge Brownie

Milk Protein (Calcium caseinate, MILK protein isolate, WHEY protein isolate), Milk Chocolate with (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavours) 18% Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), Soy Crisps (Soy Protein, Tapioca Strarch, Salt) Soy Crisp (Soy Protein, Tapioca Starch, Salt) Cocoa Butter, Soy Protein, Soy Oil, Fat Reduced Cocoa Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Skimmed Milk Powder, Flavours, Salt, Emulsifier (Soy Lecithin)

Allergy Advice; For allergens see ingredients in Bold.

GMO free. No hydrogenated oils.

Also may contain eggs, nuts, peanuts and sesame seeds

Contains no gluten ingredients but is manufactured in a facility that handles gluten ingredients. 

White Chocolate Cookie

White Chocolate With Artificial Sweetener (23%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin; Vanilla), Milk Protein (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate(Milk)), Bulking Agent: Polydextrose; Gelatine Hydrolysate, Humectant: Glycerol; Soy Crisp (Soy Protein, Low Fat Cocoa, Tapioca Starch), Soy Crisps (Soy Protein, Tapioca Starch, Salt), Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Cream Powder (Milk), Salt, Emulsifier: Citric Acid Ester; Vanilla, Flavouring (Milk), Sunflower Oil, Colours: Beta Carotene, Titanium Dioxide.

Allergy Advice; For allergens see ingredients in Bold.

GMO free. No hydrogenated oils.

Also may contain eggs, nuts, peanuts and sesame seeds

Contains no gluten ingredients but is manufactured in a facility that handles gluten ingredients. 

Dark Chocolate Mint

Milk Protein (Calcium Caseinate (Milk)Milk Protein Isolate, Whey Protein Isolate (Milk)), Chocolate With Sweetener (20%) (Cocoa Mass Sweetener: Maltitol; Cocoa Butter, Milk Fat, Emulsifier: Soy Lecithin; Vanilla), Bulking Agent: Polydextrose; Gelatine Hydrolysate, Humectant: Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Fat Reduced Cocoa Powder, Sweeteners: Xylitol, Sucralose; Tapioca Starch, Sugar, Flavourings, Salt, Emulsifier: Citric Acid Ester, Soy Lecithin; Colours: Titanium Dioxide, Copper Chlorophyll; Vegetable Oil: Shea Oil, Palm Oil; Natural Peppermint Flavour.  

Allergy Advice; For allergens see ingredients in Bold.

GMO free. No hydrogenated oils.

Also may contain eggs, nuts, peanuts and sesame seeds

Contains no gluten ingredients but is manufactured in a facility that handles gluten ingredients. 

Chocolate Crunch

Milk Protein (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate With Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Bulking Agent: Polydextrose, Gelatine Hydrolysate, Humectant: Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Fat Reduced Cocoa, Peanuts, Tapioca Starch, Salt, Caramel Pieces (Sugar, Glucose, Syrup, Sweetened Condensed Milk, Salted Butter), Flavourings, Emulsifer: Soy Lecithin.

Allergy Advice; For allergens see ingredients in Bold.

GMO free. No hydrogenated oils.

Also may contain eggs, nuts, peanuts and sesame seeds

Contains no gluten ingredients but is manufactured in a facility that handles gluten ingredients. 

White Chocolate Mocha

White Chocolate With Sweetener (23%) (Maltitol, Cocoa Butter, Whole Milk Powder, Emulsifier (Soy Lecithin), Vanilla), Milk Protein (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate (Milk)), Gelatine Hydrolysate, Bulking Agent: Polydextrose; Humectant: Glycerol; Soy Protein, Soy Oil, Cocoa Butter, Skimmed Milk Powder, Sweetener: Xylitol, Sucralose; Coffee, Tapioca Starch, Salt, Flavours, Emulsifier: Soy Lecithin.

Allergy Advice; For allergens see ingredients in Bold.

GMO free. No hydrogenated oils.

Banana Armour

Milk Protein (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate With Sweetener 20% (Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier :Soy Lecithin; Flavours), Bulking Agent: Polydextrose; Gelatine Hydrolysate, Humectant: Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Skimmed Milk Powder, Sweetener: Xylitol, Sucralose; Low Fat Cocoa, Tapioca Starch, Salt, Flavours, Emulsifier: Soy Lecithin; Sunflower Oil,

Colouring Agent: Bèta Carotene.

 

Allergy Advice; For allergens see ingredients in Bold.

GMO free. No hydrogenated oils.

Peanut Nutter

MILK Chocolate With Sweetener (20%) (Maltitol, Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavourings), MILK Protein, Gelatine Hydrolysate, Bulking Agent: Polydextrose; Humectant: Glycerol; PEANUTS (8.8%)SOY Oil, Skimmed MILK Powder, Sweeteners: Xylitol, Sucralose; Flavourings, Salt, Emulsifier: SOY Lecithin.

ALLERGY ADVICE;
For allergens see ingredients in Bold. Also may contain Wheat, Gluten, Eggs, Nuts and Sesame Seeds.

How to Use

Can be eaten any time of the day - from a delicious snack between meals, to a post workout treat that is high in protein and low in carbs!

Its chocolate coating and thick caramel layer mean its perfect to keep those chocolate cravings under control. 

FAQS - Carb Killa®

When should I consume Grenade Carb Killa® ?

Carb Killa® can be consumed in between meals for additional protein without unwanted carbs, in a convenient, great tasting bar. They should not be used as a substitute for a balanced diet and it is not recommended to consume more than 2 bars per day.

I am trying to lose weight. Can I still consume Grenade Carb Killa® bars?

The basic answer is yes but only as part of a calorie controlled diet. Consuming more calories on a daily basis than your body requires can lead to an increase in bodyweight regardless of their source. With low sugars, and low impact carbs, Carb Killa® is a protein packed bar which tastes great!

Are Grenade Carb Killa® on Informed Sport?

Yes, Carb Killa® have gone through the Informed Sport testing process and are widely consumed by professional athletes and military personnel.

Customer Reviews

* These reviews are not the opinions of Grenade®. Grenade® product packaging may contain additional information that is shown on our website. We recommend you do not solely rely on the information on our website and ensure that you read product labels, warnings, directions for use prior to consuming. Results are not guaranteed and may vary person to person.

  1. Best ever

    by

    I am a total protein bar addict, and these are the best I've ever tried. They blow Quest out of the water. In addition, I had a shipping issue with my first online order, and the company was very responsive and sent me a bunch of free bars + other product to amend the problem. So nice! I like the white chocolate cookie the best, although it's *really* sweet. Like eating a candy bar for breakfast. 10/10 for sure. So happy they started carrying these in stores in the US!
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  2. Great tasty bars that hit the sweet tooth

    by

    This product has a great tasting range and unlike other similar products don't have the bitty texture, an ideal replacement for the chocolate bar.
    They are a feeling snack that seem to keep me going for quite a while.

    The price is the only slight down side but to be fair it's a great product that ticks the boxes so overall I would say that it's value for money.
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  3. best protein bars ever

    by

    White chocolate mocha is definitely my favorite so far, they taste amazing and so addictive!
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  4. So good

    by

    Never had a protein bar that tastes this good! Best out there for sure. Totally worth the money! Wouldnt use any other
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  5. Must Buy

    by

    These are the best Protein Bars on the market, hands down. The taste is so good that as soon as you finish one you want to open another!!
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  6. Awesome

    by

    These Protein bars are so, so nice and there great for a mid morning snack on the go. I would recommend highly and will be ordering sooooooooooon.
    I used Lauren25 as a discount code, thanks
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  7. Best on the market

    by

    These Carb Killa bars are fantastic! I finally managed to get my hands on some of the limited edition Banana Armour Bars and can say it is hands down one of the best bars I've ever tasted (alongside White Chocolate Mocha). I only hope it gets added permanent to the lineup as I need to keep these in my life.
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  8. Game changer

    by

    I have tried loads of different protein bars and these blow them all out the water. They taste unreal. They are a must have for me
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  9. Amazing

    by

    Love these bars ! Would recommend to anyone !
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  10. Best protein bars!

    by

    I used to love Quest bars and didn't think anything would come close to the taste, but these Carb Killa bars are on a whole new level!

    Microwave for 15seconds give the perfect high protein snack...

    Would recommend to everyone
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  11. Excellent!

    by

    I've had the Reload flapjacks before, so when I saw Carb Killa on the shelf in my local supermarket I thought I'd give it a whirl. Definitely wasn't disappointed: they taste amazing and have a great squidgy texture with a bit a crunch. So far I've tried cookies & cream and white chocolate cookie, and I'm dying to get my hands on the white chocolate mocha flavour!

    Would 100% recommend.
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  12. Brilliant

    by

    Best protein bar on the market! High in protein low I'm carbohydrates what more can you ask for! Best tasting protein bar in the business!
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  13. Beats a mars bar any day!

    by

    Used this product before a heavy session in the gym and felt great during and after my workout.

    I had the cookies and cream bar.

    It tasted great and helped beat my craving for a chocolate bar.
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  14. Best bar on the market.

    by

    Best bar on the market! the taste is brilliant and you want get jaw ache from eating. Mint is my favourite it really helps take the edge of off wanted to eat something sweet.
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  15. Incredible

    by

    The best tasting protein bars on the market! I'd take any flavour carb killa over a chocolate bar any day! Easy to eat, no jaw ache and amazing taste.
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  16. Love em

    by

    Although they are quite expensive I'm more than happy to pay the price. Excellent tasting! They defiantly do the job. Wouldn't have any other protein bar.
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  17. Very Pleased with protein bars.

    by

    These damn protein bars are so damn addictive i carry around two with me every where i go for when i need a snack but don't want to have a meal, very good flavour. i don't feel like i'm eating ghandis flip flop like other branded bars do.
    10/10 would buy again.
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  18. Great Product!

    by

    But pricey but worth it at the end of the day, tasty and effective post-workout snack for me! Quick delivery too, I ordered at midnight and two days later it was here, very efficient! Thank you so much!
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  19. SO good!

    by

    Quite possibly THE best protein bar I've ever had! Actually tastes like a treat rather than extra-chewy cardboard!
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  20. Carb Killa: Best protein bar I've ever eaten

    by

    I've tried Carb Killa's fudge brownie, white chocolate cookie and cookies & cream bars, and they are ALL AMAZING. Great macros with extremely low carb and sugar content - a thumbs-up in my book. The texture is also a plus - you get the chewiness of a soft cookie with the occasional crunch akin to rice krispy treats. Taste-wise, it's probably unbeatable - indulgently chocolatey and fudgey, with none of that nasty aftertaste we sometimes get from other protein bars. I've tried tons of protein bars and these are the best in the market. Probably would be happier if they were slightly cheaper, but that said, they will feature distinctly in my daily life as the best post-workout fuel! (I use it as motivation to get through a workout lol)
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  21. Bit pricey but delicious

    by

    I got the white choc bar and it was one of the tastiest snacks (healthy or unhealthy) i have ever had. Really satisfying with nice crunchy bits. The only problem is they aren't cheap, but i guess for such a high quality bar with over 24 grams of protein it's worth it
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  22. Taste Great!

    by

    I've noticed a lot of protein bars taste.. kinda weird. Sometimes they're like chewing a brick. Not Carb Killa, though! They're tasty and chewy - White Chocolate Cookie is my favourite.
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  23. Awesome bars

    by

    These bars are amazing, great post workout snack & they taste so so good!
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  24. LOVE THEM! The Best Protein Bar I have tasted

    by

    My favourite flavour is Dark Chocolate Mint. I have replaced regular chocolate bars with carb killa's.
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  25. Amazing

    by

    Tried these as part of the sample pack.. All I can say is I'm hooked..
    Best tasting bar on the market
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  26. Incredible!

    by

    Cannot fault the Carb Killa bars! I have tried literally so many protein bars which taste horrible or below par and this one has insane macros for the taste! It genuinely tastes like a chocolate bar, I'm completely serious. I signed up on here just to write this review! Great taste, belongs on the shelf of all supermarkets in my opinion. I've been offering them to my friends because Grenade deserve it for coming up with this bar, and they have all bought more! The fudge brownie is so so good! Hopefully they never discontinue them!
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  27. Best bars on the market

    by

    Great tasting low carb protein bars. I can honestly say these are the best low carb protein bars that I have tasted. Caramel, Fudge brownie and White chocolate cookie are my favourite flavours.

    I have yet to try the chocolate mint but if the rest are anything to go by I am sure they will taste great too.
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  28. BEST PROTEIN BARS EVER

    by

    they taste amazing and they are absolutely everything they say on the pack! I am absolutely hooked!
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  29. best protein bar on the market

    by

    The white chocolate cookie tastes exactly like milkybar and dark chocolate mint tastes exactly like after 8s! A must if you have a sweet tooth!!!
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  30. Carb Killa Bars

    by

    Being an avid fan of various bars over the years.
    Grenade have struck gold with this bar!
    By far the best tasting bar on the market easily.
    Macros on it is insane.
    Caramel Chaos is current favorite.
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  31. Great taste!

    by

    Great taste! The cookies and cream is my favourite! Definitely curb the munchies after a workout!!
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  32. Suprisingly nice!

    by

    I came across this whilst food shopping and decided to give it a go, I usually buy Atkins bars, I bought the cookies and cream bar & was pleasantly suprised by the taste,no artificial taste like some low carb products, I would happily buy these again, pretty filling & if you are counting Net carbs like myself, you just deduct the polyols ( as advised on the atkins uk website) which should come out as 2.7 net carbs! not bad at all...glad I tried these.
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  33. White Chocolate HEAVEN

    by

    So I was lucky enough to win a box of these bad boys… Don't think they will last long! They taste incredible, just like my favourite chocolate ever - Milky Bar! Lovely, tasty treat with is actually marco friendly! I will definitely be back for more and more! Thank you Grenade you've out done yourselves!
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  34. The Ulitmate Protein Bar*

    by

    Got a couple of these as a thank you from Team Grenade.

    Sceptical about having protein bars, but this is by far the best tasting and edible one that I have come across, and the best thing is, you don't have to feel guilty if you're on a low carb diet or prepping for a contest, will definitely be investing in these in the near future!
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