If you’re looking to speed up your sweat sesh or are desperate to torch stubborn body fat, supersets could be for you. As well as being great for those short on time, supersets can add variety to your workout, while also helping to increase muscle activation. Interested? Well, here are some benefits of supersets and why we think adding them into your gym regime could be a move you won’t regret.

WHAT IS A SUPERSET?

A superset is when you perform two exercises back to back without resting. No rest means less time spent in the gym.

WHAT ARE THE BENEFITS OF SUPERSETS?

- THEY’RE GREAT IF YOU’RE SHORT ON TIME

No one wants to spend hours and hours stuck inside a sweaty gym. Don’t get us wrong, we love a good workout, but we don’t let it rule our lives – and neither should you! So, if you want to keep your time in the gym to a minimum then supersets are perfect. A superset is when you perform two exercises back to back without resting. No rest means less time spent in the gym. So, if you’re in a rush but are still keen to squeeze in a workout, throw in some supersets and you’ll save time and feel the benefits too.

- THEY’LL INCREASE MUSCLE GROWTH AND STRENGTH

Because you ditch your usual rest between sets when you superset, the intensity of your workout is higher, causing greater muscle activation. This means increased muscle growth and strength, so if you’re trying to bulk out those biceps or simply want to get stronger, supersets could help.

- THEY ADD VARIETY TO YOUR TRAINING

Routine is good, but, let’s face it, it can be a little boring. Switch up your usual workout regime by throwing in a few supersets to change the intensity and speed of your workout.

- THEY CAN HELP BURN FAT

If getting lean or shedding body fat is your goal, then supersets should definitely be on your to-do list. As well as muscle activation, the increased intensity of supersets assists with fat burn too, so if cardio isn’t your thing, swap the treadmill for supersets and you’ll still be able to smash your goals.