Fitness improvement is one of the most common resolutions people make every year. In fact, according to a survey done by Forbes, 39% of respondents listed improved fitness as their goal. But we all know, the hard part is keeping up with fitness goals once you’ve started them!
It’s easy to get carried away and set unrealistic goals for the new year. You’re likely to forget about them within a few weeks and never tough that bench press you bought again. When you set goals for the new year, staying motivated is key. So, let’s talk about how to keep yourself motivated while working on your fitness goals!