Recipes
Mince Pie Brownies
Method
1
Preheat oven to 180c / 350f and line a 8x8 inch brownie tin with baking paper
2
Mix the flour, sugar, protein powder, cocoa powder, spices, baking powder, soda and salt together in a large bowl
3
Stir in the applesauce, Grenade shake, oil and vanilla to make a smooth batter then fold in the mincemeat
4
Transfer the mixture to the baking tin and bake for 25-30 minute then leave to cool completely before cutting into squares
5
... Enjoy!
Nutritional Values
Typical Per Serving
Calories
114
Total Fat
4.1g
Saturated
3.2g
Trans
0g
Polyunsaturated
0.3g
Monounsaturated
0.3g
Cholesterol
0mg
Sodium
6.9mg
Total Carbohydrates
16.1g
Dietary Fiber
0.8g
Sugar
7.6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3.5g
Vitamin D
0%
Calcium
0%
Iron
2.5%
Potassium
5.3mg
Vitamin A
0%
Vitamin C
8.8%
Calories
114
Total Fat
4.1g
Saturated
3.2g
Trans
0g
Polyunsaturated
0.3g
Monounsaturated
0.3g
Cholesterol
0mg
Sodium
6.9mg
Total Carbohydrates
16.1g
Dietary Fiber
0.8g
Sugar
7.6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3.5g
Vitamin D
0%
Calcium
0%
Iron
2.5%
Potassium
5.3mg
Vitamin A
0%
Vitamin C
8.8%