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  1. 5 Protein Breakfast Ideas

    Stuck with the same old breakfast every morning? We have 5 high protein breakfast recipes for you to try out for a week, taking you from Monday to Friday, courtesy...
  2. Grenade® Rocky Road Protein Bars

      Team Grenade Ambassador Lea Phillips has created the ultimate Rocky Road recipe for you to re-create for yourselves at...
  1. Carb Killa® Brownie Ice Cream

    Looking for a super indulgent but refreshing treat that isn't too naughty! Team Grenade Ambassador, Elkie Chui has created a...
  2. Why Protein is “of Prime Importance” for your Fitness Related Goals

    Protein is more than a trendy 'buzzword' that seems to be appearing on a wide ever-growing amount of food products...
  1. Why Protein is “of Prime Importance” for your Fitness Related Goals

    Protein is more than a trendy 'buzzword' that seems to be appearing on a wide ever-growing amount of food products...
  2. 5 Quick Stretches to Help Improve Your Posture

    Does sitting at a desk all day give you back pain struggles? Team Grenade Ambassador and Exercise & Performance specialist, Adam Whatley gives...
  3. Grenade Eats – Steak Fajitas

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  4. Grenade Eats – Chicken, Sweet Potato & Coconut Curry

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  5. BCAA Fruit Ice Lollies Recipe

    Suns out, Ice Lollies in! Now you can enjoy a delicious, refreshing sweet treat in the sun without the sugar overload...
  6. Cardio vs Resistance Training: Which wins the Fat-Loss Battle?

    Continue reading

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