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  1. Grenade® Freakshakes

    It doesn’t get much better than the Freakshake. This Aussie institution is everything we love in a dessert: indulgent, over the top and delicious. But full of sugar, right? Wrong...
  2. What are macros? A beginner’s guide

    Grenade Nutritionist, Alex Beaumont, has written a beginners guide to macros, looking at what macros are, how to work them...
  1. Which workout supplements should I take?

    Team Grenade athlete and Nutritionist Vinny Russo outlines the top 5 supplements you should be including in your diet and...
  2. How To Injury-Proof Your Joints: Knees & Shoulders

    Team Grenade's ambassador and Exercise Specialist, Adam Whatley takes a look into how you can 'injury proof' and look after...
  1. How to burn fat: 5 reasons why your fat loss has flatlined

    Team Grenade athlete and Nutritionist Vinny Russo outlines 5 key reasons why your fat-loss may have flat-lined and some tips...
  2. Grenade® Chocolate Peanut Butter Pop Tart

    You won't be able to resist these delicious Pop tarts, topped with Peanut Butter and Carb Killa® Milk Chocolate Protein...
  3. Coconut Chocolate Protein Balls

    Our Coconut Chocolate Protein Balls are the perfect snack for when you need that little chocolate fix! Give our super simple...
  4. Indulgent Chocolate Stuffed Cookies

    Looking for the perfect cookie to dip into your tea? Don't worry, we have this covered! Have a go at...
  5. ‘Peanut Nutter’ Mug Cake

    Our Peanut Nutter Mug Cake from Team Grenade® Ambassador Nicola McPeak, is a super simple bake if you're craving a...
  6. 6 Quick Stretches To Prevent Shin Splints

    Whether you're an experienced runner or just getting started, you could be at risk of developing shin splints. Team Grenade Ambassador and Exercise...