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  1. 7 easy ways to increase your daily steps

    Don’t underestimate the power of a good walk. As well as easing stress and benefiting cardiovascular health, walking is so easy to incorporate into your everyday life. Leisurely morning stroll...
  2. Carb Killa® chocolate mousse

    A mousse-have recipe, even if we do say so ourselves. If you’re looking for something a little lighter to indulge...
  1. Nutty vegan chocolate cake

    There’s nothing better than a good old slab of gooey chocolate cake. We may be wrong, but we don’t know...
  2. 5 high fibre foods to add to your shopping list

    Are you filling up on fibre? Or are you, like many, getting less than the recommended 30g daily intake? Well...
  1. 7 reasons to drink more water

    We use it every day. It’s available at the turn of a tap and, chances are, your local shop is...
  2. We tried it: Boogie Bounce

    You know us. We like to stand out from the crowd, which is why we’re all about trying something new...
  3. Keto vs Low Carb: what’s the difference?

    Many of us have jumped aboard the bandwagon of at least one diet in our lifetime. There’s the frantic summer...
  4. 4 reasons you should start circuit training

    The world of fitness and training can be a bit of a minefield. There’s that weird machine in the gym...
  5. Carb Killa® Pronuts

    Who doesn’t love a good donut? It’s the perfect, Instagram-worthy treat, often tasting just as good as it looks. And...
  6. The benefits of kickboxing

    We all know and love that post-sweat rush of endorphins, that feeling of accomplishment when we finish that hard AF...