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  1. Team Grenade®: meet our new recruits!

      Life’s never dull at Grenade®. And now, thanks to our army of new recruits, things are about to get even more exciting! Introducing our newest life athletes, a handful...
  2. 4 ways coffee can boost your gym session

    Call yourself a coffee connoisseur? Well, did you know draining a cup of your favorite hot beverage before getting a...
  1. 4 realistic tips for fat loss

    Wave goodbye to your fave foods, chain yourself to that treadmill and don’t even think about responding to that Friday...
  2. How many meals should I eat each day?

    Now, we don’t need to tell you how important diet is when it comes to smashing your goals. Whether you’re...
  1. 4 simple ways to add cardio into your day

    Cardio not your thing? You’re not alone. While some of us were born to run, many wouldn’t be seen dead...
  2. 3 easy, healthy lunch ideas

    Not feeling that soggy, corner shop sandwich? Or maybe last night’s leftovers are doing nothing for your appetite. Well, not...
  3. Can you run and maintain muscle mass?

    Cardio enthusiast or weight-lifting warrior? Surely, you can’t be both? Or can you? That all too familiar divide between treadmills...
  4. 4 reasons you should join a sports team

    You know that feeling when your team score a cracker of a goal? Or when your fave player steals a...
  5. How does a vegetarian diet affect your training?

    Who else, on their mission for ‘gains’, has survived solely on a diet of chicken, steak, eggs and, oh wait...
  6. Chickpea and Raspberry blondies

    Yep, you read it right. Chickpea and Raspberry blondies. Who’d have thought this high protein legume would be right at...