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  1. The benefits of kickboxing

    We all know and love that post-sweat rush of endorphins, that feeling of accomplishment when we finish that hard AF class that we almost almost cancelled. The relief as you...
  2. A-Z of fitness and nutrition

    We don’t like to brag but we know a fair bit (a lot) about fitness and nutrition. Looking for a...
  1. 5 tips to help you master your meal prep

    Say goodbye to sad-looking sandwiches and limp salads. We’re here to help you master the meal-prep! Believe it or not...
  2. 6 training myths you need to stop believing

    Girls lifting weights?! Absolutely not, they’ll look way too masculine! Eating before your morning workout? Big no-no. And, obviously it’s...
  1. How to make protein pancakes: White Chocolate Salted Peanut stack

    Pancakes – a creation so great, they’ve got a whole day dedicated to them! And what better way to celebrate...
  2. Yoga vs Pilates: which is best?

    Partial to a bit of downward dog? Or perhaps you’d rather work up a bit more of a sweat and...
  3. Is caffeine bad for us?

    Let’s face it, most of us fuel our busy lives with caffeine. Maybe you’re no use to anyone without your...
  4. How to prevent muscle injury during winter

    Ever wondered why you always seem to injure yourself during the colder months? Well, it could be down to your...
  5. Brownies vs Blondies: which recipe will you choose?

      Gooey chocolate brownies your go-to? Or maybe you’re partial to a blondie? Either way, we’re about to deliver the...
  6. Say hello to the new Carb Killa® recruits!

    Say hello to our newest recruits! There are two delicious new Carb Killa® flavours joining the ranks: decadent Dark Chocolate...