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  1. 5 things you should know about exercising during your period

    For many of us, heading to the gym is the last thing on our mind when on our period. But, did you know exercising during menstruation could have its benefits...
  2. 4 simple ways to boost your self confidence

      Sadly, you can’t buy confidence. And, for many of us, it’s in short supply, with self-doubt creeping in whenever...
  1. 7 Energy Boosting Snacks To Add To Your Shopping List

      Always tired? Need an on-the-go boost during your busy day? Well, you’re in luck! Here’s 7 of the best...
  2. 5 super simple ways to be healthier

      The health and fitness industry has exploded in recent years, with people viewing it as more of a ‘lifestyle’...
  1. Are you making the most of these pieces of gym equipment?

      We’re creatures of habit, choosing to stick to the same workout routine week in, week out. We know it...
  2. 6 Glute Exercises To Try Out Today

    Feelin’ peachy? Spice up your lower body session with these six essential glute exercises from Grenade®’s Nathan Williams. Whether you’re...
  3. 7 weight loss myths you need to stop believing

      Set on shedding a few extra pounds? Desperate to ditch body fat? Whatever your goal, it’s easy to get...
  4. Get 'Football Fit' this Super Bowl with these exercises

      Surviving brawls, shattered bones and torn muscles, footballers are undeniably some of the fittest sports players in the world...
  5. White Chocolate Stuffed Cookies

    If Carb Killa® spread's your thang, then you're sure to love these drool-worthy stuffed cookies, courtesy of baking genius Rosie...
  6. Are oats overrated?

      Instagram is awash with perfectly poised porridge bowls that look almost too good to eat and you can bet...