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  1. Four reasons why you’re not getting stronger

    Ah, the dreaded plateau – we’ve all been there. No matter how many gym sessions you squeeze into your week or how on point your meal prep is, if your...
  2. Mini Carb Killa® spread pancakes

    Now, we do love a good pancake. Especially when they’re drizzled in our delicious Carb Killa® spread. And especially when...
  1. HIIT vs LISS: which is best?

    Ah cardio. You either love it or hate it. Some of us were born to burpee while many of us...
  2. Eat yourself happy: how nutrition affects mood

    Feeling a little worse for wear? Well, it’s no secret that many of us grab for something tasty when we’re...
  1. White Chocolate Cookie Carb Killa® cheesecake

    Who'd have thought it? A high protein, low sugar version of everyone's favourite dessert! This delicious, white chocolate cookie cheesecake...
  2. The 3 T’s of protein

    Now, we’re all for packing in the protein but do you really know when you should be getting your fix...
  3. What are impact carbs?

    Low carb? High carb? No carb?! With so much noise around this controversial macro, it’s no surprise that many of...
  4. Grenade® chocolate protein truffles

    Need a little nudge in the kitchen? So did football freestyler and funny guy Daniel Cutting. Just like you, Dan...
  5. Can you exercise during pregnancy?

    Exercise during pregnancy has long been a taboo subject. Many believe that the gym should be a no-bump zone, with...
  6. The benefits of yoga

    Hands up if you’d like to improve your flexibility, increase your muscle strength and tone and, while you’re at it...