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  1. 7 tips to smash your workouts

    Let’s face it, we all lack motivation sometimes. We've all slept through that early morning alarm and we've all swapped an evening HIIT class for a hot date with the...
  2. Healthier snacking: what are the best healthy snacks?

    Here at Grenade®, we love a good snack. Not the boring, tasteless kind but the kind that fuel your active...
  1. Black Friday 2018 – Everything you need to know

    Running low on your favourite snacks? Looking to up your supplement game? Whatever you’re after, we think you should treat yourself! Continue reading
  2. What are BCAAs and should I be taking them?

    BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs, how do...
  1. How to maintain muscle mass with plant based protein

    Veganism is on the rise, and according to the Vegan Society, over 600,000 Brits are now following a plant based...
  2. Are nuts a healthy snack?

    We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb...
  3. Grenade® Freakshakes

    It doesn’t get much better than the Freakshake. This Aussie institution is everything we love in a dessert: indulgent, over...
  4. What are macros? A beginner’s guide

    Grenade Nutritionist, Alex Beaumont, has written a beginners guide to macros, looking at what macros are, how to work them...
  5. Which workout supplements should I take?

    Team Grenade athlete and Nutritionist Vinny Russo outlines the top 5 supplements you should be including in your diet and...
  6. How To Injury-Proof Your Joints: Knees & Shoulders

    Team Grenade's ambassador and Exercise Specialist, Adam Whatley takes a look into how you can 'injury proof' and look after...