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The lowdown on fat burners
“I need to tone up.” “Why can’t I shred this stubborn fat?!” “I want to look leaner.” Chances are, one of these thoughts have crossed your mind at some point... -
6 protein myths you need to stop believing
Chances are you’ve snacked on a bar or knocked back a post-workout shake at some point in your life. If...
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Top 5 fat burning exercises
Hands up who’s stuffed their face over the Christmas period? Yep, us too. And we’re not sorry, after all, who... -
Grenade® protein pizza
Who can say no to a slice of pizza? Not us! This delicious Grenade® protein pizza tastes as good as it...
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How to get fit for free
Ah January. Let’s face it, it’s not the most popular month of the year. Christmas has cleared out your bank... -
New Year, New Me: motivation tips
Christmas is well and truly over *sad face* and the time has come to make (and break!) your New Years... -
Carb swaps: which foods can I substitute for carbohydrates?
From low-carb dieters to those who welcome wonders such as bread and potatoes with open arms, we all have our... -
The benefits of l-glutamine
As possibly one of the most overlooked supps, the benefits of L-glutamine may be a mystery to you. But, trust... -
6 reasons to start running in the New Year
Start the New Year on the right foot by adding running into your routine. Great for cardiovascular fitness, stress relief... -
Choc Orange Lava Cakes
Filled with our deliciously gooey Carb Killa® Jaffa Quake spread, these chocolate lava cakes taste as good as they look...