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  1. The lowdown on fat burners

    “I need to tone up.” “Why can’t I shred this stubborn fat?!” “I want to look leaner.” Chances are, one of these thoughts have crossed your mind at some point...
  2. 6 protein myths you need to stop believing

    Chances are you’ve snacked on a bar or knocked back a post-workout shake at some point in your life. If...
  1. Top 5 fat burning exercises

    Hands up who’s stuffed their face over the Christmas period? Yep, us too. And we’re not sorry, after all, who...
  2. Grenade® protein pizza

    Who can say no to a slice of pizza? Not us! This delicious Grenade® protein pizza tastes as good as it...
  1. How to get fit for free

    Ah January. Let’s face it, it’s not the most popular month of the year. Christmas has cleared out your bank...
  2. New Year, New Me: motivation tips

    Christmas is well and truly over *sad face* and the time has come to make (and break!) your New Years...
  3. Carb swaps: which foods can I substitute for carbohydrates?

    From low-carb dieters to those who welcome wonders such as bread and potatoes with open arms, we all have our...
  4. The benefits of l-glutamine

    As possibly one of the most overlooked supps, the benefits of L-glutamine may be a mystery to you. But, trust...
  5. 6 reasons to start running in the New Year

    Start the New Year on the right foot by adding running into your routine. Great for cardiovascular fitness, stress relief...
  6. Choc Orange Lava Cakes

    Filled with our deliciously gooey Carb Killa® Jaffa Quake spread, these  chocolate lava cakes taste as good as they look...