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6 training myths you need to stop believing
Girls lifting weights?! Absolutely not, they’ll look way too masculine! Eating before your morning workout? Big no-no. And, obviously it’s easy to tone muscle – just add a few extra... -
How to make protein pancakes: White Chocolate Salted Peanut stack
Pancakes – a creation so great, they’ve got a whole day dedicated to them! And what better way to celebrate...
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Yoga vs Pilates: which is best?
Partial to a bit of downward dog? Or perhaps you’d rather work up a bit more of a sweat and... -
Is caffeine bad for us?
Let’s face it, most of us fuel our busy lives with caffeine. Maybe you’re no use to anyone without your...
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How to prevent muscle injury during winter
Ever wondered why you always seem to injure yourself during the colder months? Well, it could be down to your... -
Brownies vs Blondies: which recipe will you choose?
Gooey chocolate brownies your go-to? Or maybe you’re partial to a blondie? Either way, we’re about to deliver the goods... -
Say hello to the new Carb Killa® recruits!
Say hello to our newest recruits! There are two delicious new Carb Killa® flavours joining the ranks: decadent Dark Chocolate... -
We tried it: Aqua Yoga
Here at Grenade®, we’re all about stepping out of our comfort zone and trying something new. Believe it or not... -
The benefits of cycling
Many of us spent our younger years behind the handlebars of a bike. Then, cycling was all fun and games... -
Hazel Nutter protein cookies
Love is well and truly in the air and, we admit it, we’ve fallen head over heels for these delicious...