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5 exercises you can do in a hotel room
Struggling to stay fit while on your travels? We got you! Whether you’re away with work and unable to hit the gym or on a tropical getaway but keen to... -
Peanut Butter and Caramel Protein Slices
Packed with chocolate, peanut butter and gooey caramel, it doesn't get more indulgent than these delicious protein slices, created by...
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4 tips for healthy eating at work
The office can be a minefield, a healthy-eater’s hell. Cakes often fill kitchen counters as a mark of a birthday... -
4 different ways to take your pre-workout
We’ve all downed a pre-workout, desperate for a much-needed energy boost after a hectic day or ahead of a heavy...
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Can exercise strengthen the mind?
When you’re curling dumbbells in the gym, we’re pretty sure you’re set on strengthening your biceps, not your mind. But... -
Do I need a fitness tracker?
If you’re into your tech or are a self-confessed gym freak, then chances are you’ve got a fitness tracker strapped... -
Carb Killa® Eton Mess
It doesn’t get more classic than Eton Mess. This delicious dessert features strawberries and cream, along with crunchy meringue –... -
5 tips for healthy eating on the go
Let’s face it, when hunger strikes, we don’t always reach for the healthiest foods. We’re more likely to satisfy those... -
What is DOMS and how can I avoid it?
Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS... -
When should I drink a protein shake?
It’s no secret that protein is pretty damn good for us. And, don’t be fooled. It’s not just reserved for...