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  1. 6 time-saving hacks to speed up your workouts

    Life is busy. It’s a constant juggling act between maintaining a social life, a kick-ass career and fitting in some dedicated sweat-time in the gym. If, like many of us...
  2. 5 reasons you need to start swimming this summer

    Who doesn’t love lazing around the pool on holiday? Carefree, cocktail in hand, the pool is often a central part...
  1. 5 reasons you need to get yourself a workout buddy

      Struggling to hit that final rep? Or maybe you can't even be bothered to get yourself down to the...
  2. 4 essential fat burning exercises you can do anywhere

    Looking to get lean? Fancy shedding extra fat? Well, these four super easy exercises could help you do just that...
  1. 4 easy, effective yoga poses to try out today

    Whether you’re a self-confessed yogi or a complete downward dog novice, yoga is a great way to improve flexibility, relieve...
  2. What is the Informed-Sport program?

    All the OG Grenade® fans out there will probably know that many of our products are certified by the Informed-Sport...
  3. Mini banana and vanilla pancakes

    Trust us, this isn’t just another protein pancake recipe. These delicious sweet treats are one of a kind. They may...
  4. What exercises can I do while pregnant?

    Exercising while pregnant has long been a taboo subject. Growing a human is no mean feat but it doesn’t mean...
  5. 7 ways to improve your focus during training

    Planning on hitting the gym? You needn’t bother if your focus is lagging. Many of us turn up ready to...
  6. Can snacking ruin your diet?

    Whether you’re suffering from those pre-dinner stomach rumbles or are just having one of those days, snacks are usually the...