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  1. Black Friday 2018 – Everything you need to know

    Running low on your favourite snacks? Looking to up your supplement game? Whatever you’re after, we think you should treat yourself! Continue reading
  2. What are BCAAs and should I be taking them?

    BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs, how do...
  1. How to maintain muscle mass with plant based protein

    Veganism is on the rise, and according to the Vegan Society, over 600,000 Brits are now following a plant based...
  2. Are nuts a healthy snack?

    We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb...
  1. Grenade® Freakshakes

    It doesn’t get much better than the Freakshake. This Aussie institution is everything we love in a dessert: indulgent, over...
  2. What are macros? A beginner’s guide

    Grenade Nutritionist, Alex Beaumont, has written a beginners guide to macros, looking at what macros are, how to work them...
  3. Which workout supplements should I take?

    Team Grenade athlete and Nutritionist Vinny Russo outlines the top 5 supplements you should be including in your diet and...
  4. How To Injury-Proof Your Joints: Knees & Shoulders

    Team Grenade's ambassador and Exercise Specialist, Adam Whatley takes a look into how you can 'injury proof' and look after...
  5. How to burn fat: 5 reasons why your fat loss has flatlined

    Team Grenade athlete and Nutritionist Vinny Russo outlines 5 key reasons why your fat-loss may have flat-lined and some tips...
  6. Grenade® Chocolate Peanut Butter Pop Tart

    You won't be able to resist these delicious Pop tarts, topped with Peanut Butter and Carb Killa® Milk Chocolate Protein...