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Black Friday 2018 – Everything you need to know
Running low on your favourite snacks? Looking to up your supplement game? Whatever you’re after, we think you should treat yourself! Continue reading -
What are BCAAs and should I be taking them?
BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs, how do...
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How to maintain muscle mass with plant based protein
Veganism is on the rise, and according to the Vegan Society, over 600,000 Brits are now following a plant based... -
Are nuts a healthy snack?
We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb...
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Grenade® Freakshakes
It doesn’t get much better than the Freakshake. This Aussie institution is everything we love in a dessert: indulgent, over... -
What are macros? A beginner’s guide
Grenade Nutritionist, Alex Beaumont, has written a beginners guide to macros, looking at what macros are, how to work them... -
Which workout supplements should I take?
Team Grenade athlete and Nutritionist Vinny Russo outlines the top 5 supplements you should be including in your diet and... -
How To Injury-Proof Your Joints: Knees & Shoulders
Team Grenade's ambassador and Exercise Specialist, Adam Whatley takes a look into how you can 'injury proof' and look after... -
How to burn fat: 5 reasons why your fat loss has flatlined
Team Grenade athlete and Nutritionist Vinny Russo outlines 5 key reasons why your fat-loss may have flat-lined and some tips... -
Grenade® Chocolate Peanut Butter Pop Tart
You won't be able to resist these delicious Pop tarts, topped with Peanut Butter and Carb Killa® Milk Chocolate Protein...