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  1. 3 easy, high protein egg breakfast ideas

    Eggs, glorious eggs. If it’s protein you’re after, then eggs aren’t a bad choice. They’re versatile too. Boiled eggs, fried eggs, there’s so much you can do with this delicious...
  2. How to get fit at home

    No time for the gym? Not a fan of fitness classes? Well, no need to worry. It’s easy to get...
  1. The dangers of excessive exercise

    Now, it’s no secret that exercise is great for your health. From increased fitness levels to various mental health and...
  2. Should I take a pre-workout?

    Who else knocks back a pre-workout to power through a 6am sweat sesh? We feel ya. Or maybe you’re more...
  1. 7 easy ways to increase your daily steps

    Don’t underestimate the power of a good walk. As well as easing stress and benefiting cardiovascular health, walking is so...
  2. Carb Killa® chocolate mousse

    A mousse-have recipe, even if we do say so ourselves. If you’re looking for something a little lighter to indulge...
  3. Nutty vegan chocolate cake

    There’s nothing better than a good old slab of gooey chocolate cake. We may be wrong, but we don’t know...
  4. 5 high fibre foods to add to your shopping list

    Are you filling up on fibre? Or are you, like many, getting less than the recommended 30g daily intake? Well...
  5. 7 reasons to drink more water

    We use it every day. It’s available at the turn of a tap and, chances are, your local shop is...
  6. We tried it: Boogie Bounce

    You know us. We like to stand out from the crowd, which is why we’re all about trying something new...