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Do I need to take creatine?
So, we’ve all had our fair share of protein shakes and chances are you’ve relied on a pre-workout to survive that deathly weights session. But, what’s the deal with creatine... -
Sean Conway’s adventure continued…
Want to know how Sean Conway's getting on on his adventure? Well, you're in luck! We caught up with him...
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4 reasons why sports massage could benefit your training
If you’re a regular in the weights room or a fan of all things cardio, then sports massage may be... -
Why choose Carb Killa®?
If you’ve tried one of our epic Carb Killa® protein bars, you’re likely thinking ‘Why wouldn’t I choose Carb Killa®?’...
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Ghostly Protein Truffles
It's all treat and no trick with these epic ghostly protein truffles, created by baking queen Elkie Chiu. These tasty... -
Sean Conway’s adventure
Adventurer Sean Conway is off on another journey - but, where will he end up this time? You can follow... -
Gooey Carb Killa® chocolate brownies
What's gooey, low calorie, low fat and delicious? No joke - these brownies are all of these things and more! Oozing with our... -
What are the benefits of supersets?
If you’re looking to speed up your sweat sesh or are desperate to torch stubborn body fat, supersets could be... -
Do I need to eat more fiber?
Don't be mistaken - fiber's no fad. It's not a diet that promises to help you drop three dress sizes... -
How to identify a sports injury
Pulled muscle or pain worth panicking about? Sometimes, it can be tough to tell the difference between those dreaded DOMS...