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  1. The Importance of Protein, Whatever Your Goals

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  2. Carb Killa® Banana Bread

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  1. Hot Cross Fudge Brownie

    Ingredients 260g Bread Flour 60g Hydra 6 Killa Vanilla 25g Caster Sugar (you need sugar for the yeast to activate...
  2. Peanut Nutter Cheesecake

    Looking for a twist to a classic cheesecake? Our ambassador Chloe Ashford has made this nuts Peanut Nutter Cheesecake. Find...
  1. Grenade® makes it 4 consecutive years in the Sunday Times FastTrack Top 100

    We are delighted to announce that Grenade® has been placed at No 67 in the 21st annual Sunday Times Virgin...
  2. Coconut Oat & Cream Cake

    Go coconuts for this delicious high protein Coconut Oat & Cream cake Base - Flapjack 1 Tbsp Coconut oil 1...
  3. Olympic Weightlifting and Me

    Olympic Weightlifting is a sport that is rapidly growing in popularity for both men and women. If you are thinking...
  4. Caramel Chaos Pancake Stack

    Ingredients Pancakes 120g (1 cup) Gluten free Flour 17.5g Killer Vanilla Hydra 6 1 Tsp baking powder ½ Tsp baking...
  5. 3 Reasons why Carbohydrates are not the enemy

    Team Grenade athlete and Nutritionist, Vinny Russo, hits you with a bit of Carbohydrate-based science and explains why they should play a...
  6. Grenade® Teams up with Worcestershire Cricket Club

    Grenade® are delighted to have joined forces with Worcestershire County Cricket Club, becoming the County's new Official Nutrition Partner, meaning the...

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