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6 time-saving hacks to speed up your workouts
Life is busy. It’s a constant juggling act between maintaining a social life, a kick-ass career and fitting in some dedicated sweat-time in the gym. If, like many of us... -
5 reasons you need to start swimming this summer
Who doesn’t love lazing around the pool on holiday? Carefree, cocktail in hand, the pool is often a central part...
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5 reasons you need to get yourself a workout buddy
Struggling to hit that final rep? Or maybe you can't even be bothered to get yourself down to the... -
4 essential fat burning exercises you can do anywhere
Looking to get lean? Fancy shedding extra fat? Well, these four super easy exercises could help you do just that...
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4 easy, effective yoga poses to try out today
Whether you’re a self-confessed yogi or a complete downward dog novice, yoga is a great way to improve flexibility, relieve... -
What is the Informed-Sport program?
All the OG Grenade® fans out there will probably know that many of our products are certified by the Informed-Sport... -
Mini banana and vanilla pancakes
Trust us, this isn’t just another protein pancake recipe. These delicious sweet treats are one of a kind. They may... -
What exercises can I do while pregnant?
Exercising while pregnant has long been a taboo subject. Growing a human is no mean feat but it doesn’t mean... -
7 ways to improve your focus during training
Planning on hitting the gym? You needn’t bother if your focus is lagging. Many of us turn up ready to... -
Can snacking ruin your diet?
Whether you’re suffering from those pre-dinner stomach rumbles or are just having one of those days, snacks are usually the...