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3 easy, high protein egg breakfast ideas
Eggs, glorious eggs. If it’s protein you’re after, then eggs aren’t a bad choice. They’re versatile too. Boiled eggs, fried eggs, there’s so much you can do with this delicious... -
How to get fit at home
No time for the gym? Not a fan of fitness classes? Well, no need to worry. It’s easy to get...
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The dangers of excessive exercise
Now, it’s no secret that exercise is great for your health. From increased fitness levels to various mental health and... -
Should I take a pre-workout?
Who else knocks back a pre-workout to power through a 6am sweat sesh? We feel ya. Or maybe you’re more...
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7 easy ways to increase your daily steps
Don’t underestimate the power of a good walk. As well as easing stress and benefiting cardiovascular health, walking is so... -
Carb Killa® chocolate mousse
A mousse-have recipe, even if we do say so ourselves. If you’re looking for something a little lighter to indulge... -
Nutty vegan chocolate cake
There’s nothing better than a good old slab of gooey chocolate cake. We may be wrong, but we don’t know... -
5 high fibre foods to add to your shopping list
Are you filling up on fibre? Or are you, like many, getting less than the recommended 30g daily intake? Well... -
7 reasons to drink more water
We use it every day. It’s available at the turn of a tap and, chances are, your local shop is... -
We tried it: Boogie Bounce
You know us. We like to stand out from the crowd, which is why we’re all about trying something new...