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Hot Cross Fudge Brownie
Ingredients 260g Bread Flour 60g Hydra 6 Killa Vanilla 25g Caster Sugar (you need sugar for the yeast to activate... -
Peanut Nutter Cheesecake
Looking for a twist to a classic cheesecake? Our ambassador Chloe Ashford has made this nuts Peanut Nutter Cheesecake. Find...
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Grenade® makes it 4 consecutive years in the Sunday Times FastTrack Top 100
We are delighted to announce that Grenade® has been placed at No 67 in the 21st annual Sunday Times Virgin... -
Coconut Oat & Cream Cake
Go coconuts for this delicious high protein Coconut Oat & Cream cake Base - Flapjack 1 Tbsp Coconut oil 1... -
Olympic Weightlifting and Me
Olympic Weightlifting is a sport that is rapidly growing in popularity for both men and women. If you are thinking... -
Caramel Chaos Pancake Stack
Ingredients Pancakes 120g (1 cup) Gluten free Flour 17.5g Killer Vanilla Hydra 6 1 Tsp baking powder ½ Tsp baking... -
3 Reasons why Carbohydrates are not the enemy
Team Grenade athlete and Nutritionist, Vinny Russo, hits you with a bit of Carbohydrate-based science and explains why they should play a... -
Grenade® Teams up with Worcestershire Cricket Club
Grenade® are delighted to have joined forces with Worcestershire County Cricket Club, becoming the County's new Official Nutrition Partner, meaning the...