Free shipping on all US orders over $50
My Cart
  1. 6 training myths you need to stop believing

    Girls lifting weights?! Absolutely not, they’ll look way too masculine! Eating before your morning workout? Big no-no. And, obviously it’s easy to tone muscle – just add a few extra...
  2. How to make protein pancakes: White Chocolate Salted Peanut stack

    Pancakes – a creation so great, they’ve got a whole day dedicated to them! And what better way to celebrate...
  1. Yoga vs Pilates: which is best?

    Partial to a bit of downward dog? Or perhaps you’d rather work up a bit more of a sweat and...
  2. Is caffeine bad for us?

    Let’s face it, most of us fuel our busy lives with caffeine. Maybe you’re no use to anyone without your...
  1. How to prevent muscle injury during winter

    Ever wondered why you always seem to injure yourself during the colder months? Well, it could be down to your...
  2. Brownies vs Blondies: which recipe will you choose?

    Gooey chocolate brownies your go-to? Or maybe you’re partial to a blondie? Either way, we’re about to deliver the goods...
  3. Say hello to the new Carb Killa® recruits!

    Say hello to our newest recruits! There are two delicious new Carb Killa® flavours joining the ranks: decadent Dark Chocolate...
  4. We tried it: Aqua Yoga

    Here at Grenade®, we’re all about stepping out of our comfort zone and trying something new. Believe it or not...
  5. The benefits of cycling

    Many of us spent our younger years behind the handlebars of a bike. Then, cycling was all fun and games...
  6. Hazel Nutter protein cookies

    Love is well and truly in the air and, we admit it, we’ve fallen head over heels for these delicious...