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  1. Go Nuts™ Peri Peri Spicy Chilli Tacos

    If you're a fan of fiery flavour, then you'll love our new Go Nuts™ Peri Peri Spicy Chilli nut bar. This delicious protein-packed snack is the perfect on-the-go pick-me-up of...
  2. 7 simple ways to stay positive

      Times are tough but, guess what? So are you! If you struggle to stay positive during times of change...
  1. Which vitamins should I take?

    It's now more important than ever to keep ourselves fit and healthy. Now, we all know the drill when it...
  2. 4 easy yet effective home workouts

      There's no place like home, right? Which is why we're all about ditching the gym and getting sweaty in...
  1. What Should I Eat When I Am In Self Isolation?

      Your usual weekend burger and fries at the local diner may be a no-go right now, but no need...
  2. Why choose Carb Killa®?

    If you’ve tried one of our epic Carb Killa® protein bars, you’re likely thinking ‘Why wouldn’t I choose Carb Killa®?’...
  3. Grenade® have created the World’s Largest Protein Bar!

      Ever wished your Carb Killa® bar was just a little bit bigger? How about 3,716 times bigger? If, for...
  4. 5 reasons to eat more carbs

    It’s the macronutrient we love to hate. The food group we favour when we’ve had a bad day or need...
  5. Gains 101: How to gain weight the healthy way

      With many of us on a mission to drop a dress size or shed fat, it’s easy to forget...
  6. 5 things you should know about exercising during your period

    For many of us, heading to the gym is the last thing on our mind when on our period. But...