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  1. 4 reasons you should join a sports team

    You know that feeling when your team score a cracker of a goal? Or when your fave player steals a win in the very last minute? Well, imagine if you...
  2. How does a vegetarian diet affect your training?

    Who else, on their mission for ‘gains’, has survived solely on a diet of chicken, steak, eggs and, oh wait...
  1. Chickpea and Raspberry blondies

    Yep, you read it right. Chickpea and Raspberry blondies. Who’d have thought this high protein legume would be right at...
  2. 5 reasons you need to start CrossFit

    Now, you’ve heard about the hype around HIIT. And, you’re probably familiar with circuit training. But what about CrossFit? Think...
  1. Giant protein cookie

    Calling all cookie lovers! If you’re a fan of the famous chocolate chip filled treat, then you’ll love this super-size...
  2. The truth about cheat days

    If the thought of binging on a maccies at the end of a gruelling week of dieting is the only...
  3. Chocolate protein baked oatmeal squares

    You can’t go wrong with oats, right? Delicious, filling and pretty damn good for you – what’s not to love...
  4. How I became an Olympic athlete: Charlotte Wingfield

    For most aspiring athletes, the Olympics is simply a pipe dream. Unattainable, out of reach. But, for British born sprinter...
  5. How to prepare for a marathon

    Fancy a challenge? Or maybe running a marathon is one of the many bucket list items you’re itching to tick...
  6. Carb Killa® Easter scotch eggs

    It wouldn’t be Easter without a sweet treat or two, right? And, we’ve gotta say, these delicious Carb Killa® scotch...