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  1. 4 easy, effective yoga poses to try out today

    Whether you’re a self-confessed yogi or a complete downward dog novice, yoga is a great way to improve flexibility, relieve stress and also increase muscle tone and strength. Benefiting both...
  2. What is the Informed-Sport program?

    All the OG Grenade® fans out there will probably know that many of our products are certified by the Informed-Sport...
  1. Mini banana and vanilla pancakes

    Trust us, this isn’t just another protein pancake recipe. These delicious sweet treats are one of a kind. They may...
  2. What exercises can I do while pregnant?

    Exercising while pregnant has long been a taboo subject. Growing a human is no mean feat but it doesn’t mean...
  1. 7 ways to improve your focus during training

    Planning on hitting the gym? You needn’t bother if your focus is lagging. Many of us turn up ready to...
  2. Can snacking ruin your diet?

    Whether you’re suffering from those pre-dinner stomach rumbles or are just having one of those days, snacks are usually the...
  3. Team Grenade®: meet our new recruits!

    Life’s never dull at Grenade®. And now, thanks to our army of new recruits, things are about to get even...
  4. 4 ways coffee can boost your gym session

    Call yourself a coffee connoisseur? Well, did you know downing a cup of your fave hot bev before getting a...
  5. 4 realistic tips for fat loss

    Wave goodbye to your fave foods, chain yourself to that treadmill and don’t even think about responding to that Friday...
  6. How many meals should I eat each day?

    Now, we don’t need to tell you how important diet is when it comes to smashing your goals. Whether you’re...