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  1. Are rest days necessary?

    You’re hitting the gym five days a week, sometimes six. You’ve smashed that PB that you’ve been working towards and you feel (and look) pretty damn good. Why the hell...
  2. Puff pastry Christmas tree

    If there’s one thing we love about the festive season, it’s the food. Yule logs, Christmas puddings, mince pies –...
  1. Grenade® Christmas Gift Guide

    The festive season is in full swing. Chances are you’ve decorated your tree, drank a mulled wine (or two) and...
  2. Which workout supplements should I take?

    Powders, pills and everything in between. There are so many supplements on the market it can be a bit of...
  1. How to keep fit around a busy lifestyle

    “I’m too busy to keep fit.” We’ve all said it. Maybe you’re a workaholic and hitting the gym just isn’t...
  2. How to make macro-friendly mince pies

    It's that time of year again where everything is mulled and mince pies make up a solid percentage of everyone's...
  3. How to treat sore muscles with foam rolling

    Suffering from sore muscles? Maybe your mobility needs some work or you’re extra prone to injury. Whatever the issue, foam...
  4. Which supplements and vitamins should I take this winter?

    Winter: it’s the most wonderful time of the year. With Christmas just around the corner and festive plans aplenty, what’s...
  5. 7 tips to smash your workouts

    Let’s face it, we all lack motivation sometimes. We've all slept through that early morning alarm and we've all swapped...
  6. Healthier snacking: what are the best healthy snacks?

    Here at Grenade®, we love a good snack. Not the boring, tasteless kind but the kind that fuel your active...