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  1. NEAT: What is it and how can I benefit?

      Good news, cardio haters: you may be burning more calories than you think! And it’s all down to this little unknown acronym: NEAT, otherwise known as ‘Non-Exercise Activity Thermogenesis’...
  2. 7 Christmas presents for the fitness lover in your life

      Feeling the pressure this festive season? It’s no secret that shopping for loved ones can be a struggle. Will...
  1. Carb Killa® Gingerbread Cookies

      We may be bias but we can't get enough of our limited edition, festive Carb Killa® flavour, Gingerbread. As...
  2. Grenade® Orange Friday online event

      Get ready to stock up your Carb Killa® bar stash! Grenade® are turning Black Friday ORANGE and offering up...
  1. Grenade® Christmas Pudding

      Feelin' festive? Well, Christmas is just around the corner so why not spread some festive cheer and give this...
  2. Rowing vs Spinning: Which is best?

      Do you revel in a good row? Or maybe you’re a sucker for the spin bike? Either way, these...
  3. What is functional training and what are the benefits?

      “Functional training, you say? Got to be another fitness fad, right?” Nope. In fact, this couldn’t be further from...
  4. Pumpkin Pie Protein Bars

    'Tis the season to be spooky! To celebrate Halloween, the talented Charlotte Roberts has created these not-so-scary Pumpkin Pie protein...
  5. I used a workout journal for a month – did it benefit my training?

    Have you been training consistently, heading to the gym day in, day out, only to find you’re not making any...
  6. We tried it: Hotpod Yoga

    So, you've heard of yoga, right? But, how about hot yoga? This isn't just another fad - hot yoga offers so...