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  1. Grenade® Rocky Road Protein Bars

      Team Grenade Ambassador Lea Phillips has created the ultimate Rocky Road recipe for you to re-create for yourselves at home. Don't forget, if you give this recipe a go...
  2. Carb Killa® Brownie Ice Cream

    Looking for a super indulgent but refreshing treat that isn't too naughty! Team Grenade Ambassador, Elkie Chui has created a...
  1. Why do we need protein in our diet?

    Protein is more than a trendy 'buzzword' that seems to be appearing on an ever-growing amount of food products...
  2. Grenade Eats – Chilli Prawn Spaghetti

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  1. 5 Quick Stretches to Help Improve Your Posture

    Does sitting at a desk all day give you back pain struggles? Team Grenade Ambassador and Exercise & Performance specialist, Adam Whatley gives...
  2. Grenade Eats – Teriyaki Salmon with a Tangy Noodle Salad

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  3. Grenade Eats – Steak Fajitas

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  4. Grenade Eats – Chicken, Sweet Potato & Coconut Curry

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  5. BCAA Fruit Ice Lollies Recipe

    Suns out, Ice Lollies in! Now you can enjoy a delicious, refreshing sweet treat in the sun without the sugar overload...
  6. Cardio vs Resistance Training: Which wins the Fat-Loss Battle?

    Looking to maximise your fat-loss but not sure what is the most effective type of training? Team Grenade athlete and...

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