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  1. The Best Ways To Consume Protein Powder

    Many of us opt for a protein shake as our post-workout tipple of choice. It’s easy, tasty and helps us pack in the protein our body needs. But, if you’re...
  2. How Does Nutrition Affect Sports Performance?

      You may consider yourself a keen sports person, a lover of an early morning run or the master of...
  1. Say hello to the Carb Killa® Cookie!

      A healthier, tastier, chocolate-coated treat – sounds too good to be true, right? Enter the Carb Killa® Cookie- or...
  2. 3 Carb Killa® desserts that’ll satisfy your sweet tooth

      The best part of dinner time is dessert, right? But, it can be tough choosing a sweet treat if...
  1. Six reasons to start skipping

      Thought skipping was simply a playground game for kids? Well, you’re wrong! Boxers swear by this fitness staple, while...
  2. Grenade® Protein Hot Cross Loaf

      Forget hot cross buns! This Easter, we've gone BIG and baked a whole loaf! Well, Rosie Brown has. How good does...
  3. 5 Work From Home tips to help you stay productive

      The current situation has presented us with a number of new challenges but working from home needn’t be one...
  4. Is calorie counting outdated?

      Now, we’ve never been one for too many rules. Of course, we understand the benefits of calorie counting, especially...
  5. What does protein do?

      Packing in the protein is a priority for many, with loads of us downing a post-workout protein shake, snacking...
  6. 7 healthy lockdown snacks

      If lockdown is leading to more trips to the fridge than usual, then it’s time to revamp your snack...