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  1. Chocolate protein baked oatmeal squares

    You can’t go wrong with oats, right? Delicious, filling and pretty damn good for you – what’s not to love? Talented chefs and self-confessed foodies, the guys from The Cook...
  2. How I became an Olympic athlete: Charlotte Wingfield

    For most aspiring athletes, the Olympics is simply a pipe dream. Unattainable, out of reach. But, for British born sprinter...
  1. How to prepare for a marathon

    Fancy a challenge? Or maybe running a marathon is one of the many bucket list items you’re itching to tick...
  2. Carb Killa® Easter scotch eggs

    It wouldn’t be Easter without a sweet treat or two, right? And, we’ve gotta say, these delicious Carb Killa® scotch...
  1. 3 easy, high protein egg breakfast ideas

    Eggs, glorious eggs. If it’s protein you’re after, then eggs aren’t a bad choice. They’re versatile too. Boiled eggs, fried...
  2. How to get fit at home

    No time for the gym? Not a fan of fitness classes? Well, no need to worry. It’s easy to get...
  3. The dangers of excessive exercise

    Now, it’s no secret that exercise is great for your health. From increased fitness levels to various mental health and...
  4. Should I take a pre-workout?

    Who else knocks back a pre-workout to power through a 6am sweat sesh? We feel ya. Or maybe you’re more...
  5. 7 easy ways to increase your daily steps

    Don’t underestimate the power of a good walk. As well as easing stress and benefiting cardiovascular health, walking is so...
  6. Carb Killa® chocolate mousse

    A mousse-have recipe, even if we do say so ourselves. If you’re looking for something a little lighter to indulge...