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  1. What exercises can I do while pregnant?

    Exercising while pregnant has long been a taboo subject. Growing a human is no mean feat but it doesn’t mean pregnant women need to spend nine months curled up on...
  2. 7 ways to improve your focus during training

    Planning on hitting the gym? You needn’t bother if your focus is lagging. Many of us turn up ready to...
  1. Can snacking ruin your diet?

    Whether you’re suffering from those pre-dinner stomach rumbles or are just having one of those days, snacks are usually the...
  2. Team Grenade®: meet our new recruits!

    Life’s never dull at Grenade®. And now, thanks to our army of new recruits, things are about to get even...
  1. 4 ways coffee can boost your gym session

    Call yourself a coffee connoisseur? Well, did you know downing a cup of your fave hot bev before getting a...
  2. 4 realistic tips for fat loss

    Wave goodbye to your fave foods, chain yourself to that treadmill and don’t even think about responding to that Friday...
  3. How many meals should I eat each day?

    Now, we don’t need to tell you how important diet is when it comes to smashing your goals. Whether you’re...
  4. 4 simple ways to add cardio into your day

    Cardio not your thing? You’re not alone. While some of us were born to run, many wouldn’t be seen dead...
  5. 3 easy, healthy lunch ideas

    Not feeling that soggy, corner shop sandwich? Or maybe last night’s leftovers are doing nothing for your appetite. Well, not...
  6. Can you run and maintain muscle mass?

    Cardio enthusiast or weight-lifting warrior? Surely, you can’t be both? Or can you? That all too familiar divide between treadmills...