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  1. Is caffeine bad for us?

    Let’s face it, most of us fuel our busy lives with caffeine. Maybe you’re no use to anyone without your morning coffee. Or perhaps securing that PB all depends on...
  2. How to prevent muscle injury during winter

    Ever wondered why you always seem to injure yourself during the colder months? Well, it could be down to your...
  1. Brownies vs Blondies: which recipe will you choose?

    Gooey chocolate brownies your go-to? Or maybe you’re partial to a blondie? Either way, we’re about to deliver the goods...
  2. Say hello to the new Carb Killa® recruits!

    Say hello to our newest recruits! There are two delicious new Carb Killa® flavours joining the ranks: decadent Dark Chocolate...
  1. We tried it: Aqua Yoga

    Here at Grenade®, we’re all about stepping out of our comfort zone and trying something new. Believe it or not...
  2. The benefits of cycling

    Many of us spent our younger years behind the handlebars of a bike. Then, cycling was all fun and games...
  3. Hazel Nutter protein cookies

    Love is well and truly in the air and, we admit it, we’ve fallen head over heels for these delicious...
  4. 3 easy, high protein breakfast recipes

    Breakfast: the most important meal of the day, right? Well, with 60% of Brits admitting to skipping their morning meal...
  5. Five easy ways to boost your energy levels

    Can’t stop yawning? You’re not the only one. Recent studies suggest that the average Brit spends seven and a half...
  6. Four reasons why you’re not getting stronger

    Ah, the dreaded plateau – we’ve all been there. No matter how many gym sessions you squeeze into your week...