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  1. Can exercise strengthen the mind?

    When you’re curling dumbbells in the gym, we’re pretty sure you’re set on strengthening your biceps, not your mind. But, did you know that exercise can have huge benefits to...
  2. Do I need a fitness tracker?

    If you’re into your tech or are a self-confessed gym freak, then chances are you’ve got a fitness tracker strapped...
  1. Carb Killa® Eton Mess

    It doesn’t get more classic than Eton Mess. This delicious dessert features strawberries and cream, along with crunchy meringue –...
  2. 5 tips for healthy eating on the go

    Let’s face it, when hunger strikes, we don’t always reach for the healthiest foods. We’re more likely to satisfy those...
  1. What is DOMS and how can I avoid it?

    Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS...
  2. When should I drink a protein shake?

    It’s no secret that protein is pretty damn good for us. And, don’t be fooled. It’s not just reserved for...
  3. 6 time-saving hacks to speed up your workouts

    Life is busy. It’s a constant juggling act between maintaining a social life, a kick-ass career and fitting in some...
  4. 5 reasons you need to start swimming this summer

    Who doesn’t love lazing around the pool on holiday? Carefree, cocktail in hand, the pool is often a central part...
  5. 5 reasons you need to get yourself a workout buddy

      Struggling to hit that final rep? Or maybe you can't even be bothered to get yourself down to the...
  6. 4 essential fat burning exercises you can do anywhere

    Looking to get lean? Fancy shedding extra fat? Well, these four super easy exercises could help you do just that...