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  1. How to get fit for free

    Ah January. Let’s face it, it’s not the most popular month of the year. Christmas has cleared out your bank account and, with payday seemingly light years away, forking out...
  2. New Year, New Me: motivation tips

    Christmas is well and truly over *sad face* and the time has come to make (and break!) your New Years...
  1. Carb swaps: which foods can I substitute for carbohydrates?

    From low-carb dieters to those who welcome wonders such as bread and potatoes with open arms, we all have our...
  2. The benefits of l-glutamine

    As possibly one of the most overlooked supps, the benefits of L-glutamine may be a mystery to you. But, trust...
  1. 6 reasons to start running in the New Year

    Start the New Year on the right foot by adding running into your routine. Great for cardiovascular fitness, stress relief...
  2. Choc Orange Lava Cakes

    Filled with our deliciously gooey Carb Killa® Jaffa Quake spread, these  chocolate lava cakes taste as good as they look...
  3. Healthier snacking alternatives

    Calling all super snackers! If you love a mid-morning pick me up, an afternoon treat or, like us, love to...
  4. Can exercise relieve stress?

    Let’s face it, we all experience stress at some point in our lives. Statistics from the Mental Health Foundation claim...
  5. Grenade® Christmas yule log

    This festive favourite just got even better. Not only is this yule log smothered in our delicious Carb Killa® White...
  6. How to stay on track over the festive season

    During the festive season, all routine goes out of the window and we quickly find ourselves swapping our evening workout...