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  1. Grenade Eats – Steak Fajitas

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed meals that are delicious, nutritious and easy to make at...
  2. Grenade Eats – Chicken, Sweet Potato & Coconut Curry

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  1. BCAA Fruit Ice Lollies Recipe

    Suns out, Ice Lollies in! Now you can enjoy a delicious, refreshing sweet treat in the sun without the sugar overload...
  2. Cardio vs Resistance Training: Which wins the Fat-Loss Battle?

    Looking to maximise your fat-loss but not sure what is the most effective type of training? Team Grenade athlete and...
  1. The Importance of Protein, Whatever Your Goals

    Do you know the importance of Protein in your diet? Team Grenade® athlete and Nutritionist, Vinny Russo, brings you his expert...
  2. Olympic Weightlifting and Me

    Olympic Weightlifting is a sport that is rapidly growing in popularity for both men and women. If you are thinking...
  3. Caramel Chaos Pancake Stack

    Ingredients Pancakes 120g (1 cup) Gluten free Flour 17.5g Killer Vanilla Hydra 6 1 Tsp baking powder ½ Tsp baking...
  4. 3 Reasons why Carbohydrates are not the enemy

    Team Grenade athlete and Nutritionist, Vinny Russo, hits you with a bit of Carbohydrate-based science and explains why they should play a...

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