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  1. How to keep fit around a busy lifestyle

    “I’m too busy to keep fit.” We’ve all said it. Maybe you’re a workaholic and hitting the gym just isn’t on your to-do list. Or perhaps you’d much rather hang...
  2. How to make macro-friendly mince pies

    It's that time of year again where everything is mulled and mince pies make up a solid percentage of everyone's...
  1. The Benefits Of Rolling Your Muscles With Foam Rollers

    Suffering from sore muscles? Maybe your mobility needs some work or you’re extra prone to injury. Whatever the issue, foam...
  2. Which supplements and vitamins should I take this winter?

    Winter: it’s the most wonderful time of the year. With Christmas just around the corner and festive plans aplenty, what’s...
  1. 7 tips to smash your workouts

      Let’s face it, we all lack motivation sometimes. We've all slept through that early morning alarm and we've all...
  2. Healthy Sweet Snack Ideas: What Are The Best Healthy Snacks?

    Here at Grenade®, we love a healthy snack. Not the boring, tasteless kind but the kind that fuel your active...
  3. Black Friday 2018 – Everything you need to know

    Running low on your favourite snacks? Looking to up your supplement game? Whatever you’re after, we think you should treat yourself! Continue reading
  4. BCAA Powder Benefits: What Do BCAAs Do?

    BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs and what...
  5. How to maintain muscle mass with plant based protein

    Veganism is on the rise, and according to the Vegan Society, over 600,000 Brits are now following a plant based...
  6. Are nuts a healthy snack?

    We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb...