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  1. 5 tips for healthy eating on the go

    Let’s face it, when hunger strikes, we don’t always reach for the healthiest foods. We’re more likely to satisfy those stomach rumbles with a sugary treat rather than hold out...
  2. What is DOMS and how can I avoid it?

    Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS...
  1. When should I drink a protein shake?

    It’s no secret that protein is pretty damn good for us. And, don’t be fooled. It’s not just reserved for...
  2. 6 time-saving hacks to speed up your workouts

    Life is busy. It’s a constant juggling act between maintaining a social life, a kick-ass career and fitting in some...
  1. 5 reasons you need to start swimming this summer

    Who doesn’t love lazing around the pool on holiday? Carefree, cocktail in hand, the pool is often a central part...
  2. 5 reasons you need to get yourself a workout buddy

      Struggling to hit that final rep? Or maybe you can't even be bothered to get yourself down to the...
  3. 4 essential fat burning exercises you can do anywhere

    Looking to get lean? Fancy shedding extra fat? Well, these four super easy exercises could help you do just that...
  4. 4 easy, effective yoga poses to try out today

    Whether you’re a self-confessed yogi or a complete downward dog novice, yoga is a great way to improve flexibility, relieve...
  5. What is the Informed-Sport program?

    All the OG Grenade® fans out there will probably know that many of our products are certified by the Informed-Sport...
  6. Mini banana and vanilla pancakes

    Trust us, this isn’t just another protein pancake recipe. These delicious sweet treats are one of a kind. They may...