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  1. We tried it: Hotpod Yoga

    So, you've heard of yoga, right? But, how about hot yoga? This isn't just another fad - hot yoga offers so many benefits! Taking place in a 'hot pod' or a...
  2. Do I need to take creatine?

    So, we’ve all had our fair share of protein shakes and chances are you’ve relied on a pre-workout to survive...
  1. Sean Conway’s adventure continued…

    Want to know how Sean Conway's getting on on his adventure? Well, you're in luck! We caught up with him...
  2. 4 reasons why sports massage could benefit your training

    If you’re a regular in the weights room or a fan of all things cardio, then sports massage may be...
  1. Why choose Carb Killa®?

    If you’ve tried one of our epic Carb Killa® protein bars, you’re likely thinking ‘Why wouldn’t I choose Carb Killa®?’...
  2. Ghostly Protein Truffles

    It's all treat and no trick with these epic ghostly protein truffles, created by baking queen Elkie Chiu. These tasty...
  3. Sean Conway’s adventure

    Adventurer Sean Conway is off on another journey - but, where will he end up this time? You can follow...
  4. Gooey Carb Killa® chocolate brownies

    What's gooey, low calorie, low fat and delicious? No joke - these brownies are all of these things and more! Oozing with our...
  5. What are the benefits of supersets?

    If you’re looking to speed up your sweat sesh or are desperate to torch stubborn body fat, supersets could be...
  6. How to identify a sports injury

    Pulled muscle or pain worth panicking about? Sometimes, it can be tough to tell the difference between those dreaded DOMS...