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  1. What is intermittent fasting and is it good for us?

    Rumoured to aid weight loss, improve brain health and lower the risk of cancer, it’s no surprise that the intermittent fasting craze has blown up in recent years. But, what...
  2. Go Nuts™ Ice Cream Pops

    So, summer may be almost over, but that doesn't mean we're about to stop serving up those healthy treats to...
  1. Top 5 UK cycle routes: Sean Conway

    Fancy spicing up your cycling? Well, adventurer Sean Conway could help you out! He's revealed his top 5 UK cycle...
  2. Frozen Berry Protein Slices

    On the hunt for the perfect protein snack? Well, you needn't look much further! These delicious protein slices, created by...
  1. My top 5 travel essentials: Hayley Madigan

    For many of us, summer means dusting off our passports and jetting off for a change of scenery or even...
  2. Grenade® #Give Us A Lift London

    Grenade® are known for being bold and colourful and our latest shenanigans were no different! On Monday 5th August, we...
  3. 5 exercises you can do in a hotel room

    Struggling to stay fit while on your travels? We got you! Whether you’re away with work and unable to hit...
  4. Peanut Butter and Caramel Protein Slices

    Packed with chocolate, peanut butter and gooey caramel, it doesn't get more indulgent than these delicious protein slices, created by...
  5. 4 tips for healthy eating at work

    The office can be a minefield, a healthy-eater’s hell. Cakes often fill kitchen counters as a mark of a birthday...
  6. 4 different ways to take your pre-workout

    We’ve all downed a pre-workout, desperate for a much-needed energy boost after a hectic day or ahead of a heavy...