Free shipping on all US orders over $50
My Cart
  1. The 3 T’s of protein

    Now, we’re all for packing in the protein but do you really know when you should be getting your fix, how much you need and which type you should go...
  2. What are impact carbs?

    Low carb? High carb? No carb?! With so much noise around this controversial macro, it’s no surprise that many of...
  1. Grenade® chocolate protein truffles

    Need a little nudge in the kitchen? So did football freestyler and funny guy Daniel Cutting. Just like you, Dan...
  2. Can you exercise during pregnancy?

    Exercise during pregnancy has long been a taboo subject. Many believe that the gym should be a no-bump zone, with...
  1. The benefits of yoga

    Hands up if you’d like to improve your flexibility, increase your muscle strength and tone and, while you’re at it...
  2. Protein Caramel Shortbread

    Grenade® ambassador and nutritionist Laura Baker has worked her magic and cooked up her delicious lower calorie, higher protein take...
  3. The lowdown on fat burners

    “I need to tone up.” “Why can’t I shred this stubborn fat?!” “I want to look leaner.” Chances are, one...
  4. 6 protein myths you need to stop believing

    Chances are you’ve snacked on a bar or knocked back a post-workout shake at some point in your life. If...
  5. Top 5 fat burning exercises

    Hands up who’s stuffed their face over the Christmas period? Yep, us too. And we’re not sorry, after all, who...
  6. Grenade® protein pizza

    Who can say no to a slice of pizza? Not us! This delicious Grenade® protein pizza tastes as good as it...