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  1. Grenade® banana and blueberry protein muffins

    You don't need us to tell you that breakfast is in fact the most important meal of the day. But, let's face it, there's only so much avo on toast...
  2. Choc Orange Lava Cake Recipe

    Filled with our deliciously gooey Carb Killa® Jaffa Quake spread, these  chocolate lava cakes taste as good as they look...
  1. Nutritious Snacking Alternatives

    Calling all super snackers! If you love a mid-morning pick me up, an afternoon treat or, like us, love to...
  2. Can exercise relieve stress?

    Let’s face it, we all experience stress at some point in our lives. Statistics from the Mental Health Foundation claim...
  1. Grenade® Christmas yule log

    This festive favourite just got even better. Not only is this yule log smothered in our delicious Carb Killa® White...
  2. How to stay on track over the festive season

    During the festive season, all routine goes out of the window and we quickly find ourselves swapping our evening workout...
  3. How Important Are Rest Days?

    You’re hitting the gym five days a week, sometimes six. You’ve smashed that PB that you’ve been working towards and...
  4. Puff pastry Christmas tree

    If there’s one thing we love about the festive season, it’s the food. Yule logs, Christmas puddings, mince pies –...
  5. Grenade® Christmas Gift Guide

    The festive season is in full swing. Chances are you’ve decorated your tree, drank a mulled wine (or two) and...
  6. Which workout supplements should I take?

    Powders, pills and everything in between. There are so many supplements on the market it can be a bit of...