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  1. Olympic Weightlifting and Me

    Olympic Weightlifting is a sport that is rapidly growing in popularity for both men and women. If you are thinking about trying it but looking for some further inspiration, Team...
  2. Caramel Chaos Pancake Stack

    Ingredients Pancakes 120g (1 cup) Gluten free Flour 17.5g Killer Vanilla Hydra 6 1 Tsp baking powder ½ Tsp baking...
  1. 3 Reasons why Carbohydrates are not the enemy

    Team Grenade athlete and Nutritionist, Vinny Russo, hits you with a bit of Carbohydrate-based science and explains why they should play a...
  2. Grenade® Teams up with Worcestershire Cricket Club

    Grenade® are delighted to have joined forces with Worcestershire County Cricket Club, becoming the County's new Official Nutrition Partner, meaning the...

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