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  1. Coconut Chocolate Protein Balls

    Our Coconut Chocolate Protein Balls are the perfect snack for when you need that little chocolate fix! Give our super simple recipe a go and be sure to tag us in...
  2. Indulgent Chocolate Stuffed Cookies

    Looking for the perfect cookie to dip into your tea? Don't worry, we have this covered! Have a go at...
  1. Protein Packed Mug Cake

      Our protein-packed Mug Cake from Team Grenade® ambassador, Nicola McPeak, is a super simple bake, and can be created...
  2. 6 Quick Stretches To Prevent Shin Splints

    Whether you're an experienced runner or just getting started, you could be at risk of developing shin splints. Team Grenade Ambassador and Exercise...
  1. Double Chocolate Carb Killa® Cheesecake

    Hands up who loves cheesecake! This is one you don't want to miss out on. Team Grenade® ambassador Lea Phillips...
  2. Birthday Cake Carb Killa® Cupcakes

    Party like it’s your birthday everyday with these delicious Birthday Cake cupcakes! The talented Lea Phillips, also known as The...
  3. 5 Protein Breakfast Ideas

    Stuck with the same old breakfast every morning? We have 5 high protein breakfast recipes for you to try out...
  4. Grenade® Rocky Road Protein Bars

      Team Grenade Ambassador Lea Phillips has created the ultimate Rocky Road recipe for you to re-create for yourselves at...
  5. Carb Killa® Brownie Ice Cream

    Looking for a super indulgent but refreshing treat that isn't too naughty! Team Grenade Ambassador, Elkie Chui has created a...
  6. Why do we need protein in our diet?

    Protein is more than a trendy 'buzzword' that seems to be appearing on an ever-growing amount of food products...