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  1. Protein Caramel Shortbread

      Grenade® ambassador and nutritionist Laura Baker has worked her magic and cooked up her delicious lower calorie, higher protein take on caramel shortbread! If you're looking for an indulgent...
  2. What Are Weight Management Supplements?

      “I need to tone up.”   “Why can’t I burn this stubborn fat?!”   “I want to look leaner.”...
  1. 6 protein myths you need to stop believing

    Chances are you’ve snacked on a bar or knocked back a post-workout shake at some point in your life. If...
  2. Top 5 fat burning exercises

    Hands up who’s stuffed their face over the Christmas period? Yep, us too. And we’re not sorry, after all, who...
  1. How to get fit for free

    Ah January. Let’s face it, it’s not the most popular month of the year. Christmas has cleared out your bank...
  2. New Year, New Me: motivation tips

    Christmas is well and truly over *sad face* and the time has come to make (and break!) your New Years...
  3. Carb swaps: which foods can I substitute for carbohydrates?

    From low-carb dieters to those who welcome wonders such as bread and potatoes with open arms, we all have our...
  4. The Benefits Of L-Glutamine Powder Supplements

    As possibly one of the most overlooked supplements, the benefits of L-glutamine may be a mystery to you. But, trust...
  5. 6 reasons to start running in the New Year

    Start the New Year on the right foot by adding running into your routine. Great for cardiovascular fitness, stress relief...
  6. Grenade® banana and blueberry protein muffins

    You don't need us to tell you that breakfast is in fact the most important meal of the day. But...