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  1. Birthday Cake Carb Killa® Cupcakes

    Party like it’s your birthday everyday with these delicious Birthday Cake cupcakes! The talented Lea Phillips, also known as The Blondie Baker, whipped up these tasty treats to celebrate the...
  2. 5 Protein Breakfast Ideas

    Stuck with the same old breakfast every morning? We have 5 high protein breakfast recipes for you to try out...
  1. Grenade® Rocky Road Protein Bars

      Team Grenade Ambassador Lea Phillips has created the ultimate Rocky Road recipe for you to re-create for yourselves at...
  2. Carb Killa® Brownie Ice Cream

    Looking for a super indulgent but refreshing treat that isn't too naughty! Team Grenade Ambassador, Elkie Chui has created a...
  1. Why do we need protein in our diet?

    Protein is more than a trendy 'buzzword' that seems to be appearing on an ever-growing amount of food products...
  2. Grenade Eats – Chilli Prawn Spaghetti

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  3. 5 Quick Stretches to Help Improve Your Posture

    Does sitting at a desk all day give you back pain struggles? Team Grenade Ambassador and Exercise & Performance specialist, Adam Whatley gives...
  4. Grenade Eats – Teriyaki Salmon with a Tangy Noodle Salad

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  5. Grenade Eats – Steak Fajitas

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  6. Grenade Eats – Chicken, Sweet Potato & Coconut Curry

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...