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  1. Double Chocolate Carb Killa® Cheesecake

    Hands up who loves cheesecake! This is one you don't want to miss out on. Team Grenade® ambassador Lea Phillips has created this indulgent double chocolate Carb Killa® Cheesecake recipe...
  2. Birthday Cake Carb Killa® Cupcakes

    Party like it’s your birthday everyday with these delicious Birthday Cake cupcakes! The talented Lea Phillips, also known as The...
  1. 5 Protein Breakfast Ideas

    Stuck with the same old breakfast every morning? We have 5 high protein breakfast recipes for you to try out...
  2. Grenade® Rocky Road Protein Bars

      Team Grenade Ambassador Lea Phillips has created the ultimate Rocky Road recipe for you to re-create for yourselves at...
  1. Carb Killa® Brownie Ice Cream

    Looking for a super indulgent but refreshing treat that isn't too naughty! Team Grenade Ambassador, Elkie Chui has created a...
  2. Why do we need protein in our diet?

    Protein is more than a trendy 'buzzword' that seems to be appearing on an ever-growing amount of food products...
  3. Grenade Eats – Chilli Prawn Spaghetti

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  4. 5 Quick Stretches to Help Improve Your Posture

    Does sitting at a desk all day give you back pain struggles? Team Grenade Ambassador and Exercise & Performance specialist, Adam Whatley gives...
  5. Grenade Eats – Teriyaki Salmon with a Tangy Noodle Salad

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...
  6. Grenade Eats – Steak Fajitas

    Grenade Eats with Chris Baber Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed...