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  1. How to make macro-friendly mince pies

    It's that time of year again where everything is mulled and mince pies make up a solid percentage of everyone's festive diet! Be sure not to over-indulge by creating these...
  2. How to treat sore muscles with foam rolling

    Suffering from sore muscles? Maybe your mobility needs some work or you’re extra prone to injury. Whatever the issue, foam...
  1. Which supplements and vitamins should I take this winter?

    Winter: it’s the most wonderful time of the year. With Christmas just around the corner and festive plans aplenty, what’s...
  2. 7 tips to smash your workouts

    Let’s face it, we all lack motivation sometimes. We've all slept through that early morning alarm and we've all swapped...
  1. Healthier snacking: what are the best healthy snacks?

      Here at Grenade®, we love a good snack. Not the boring, tasteless kind but the kind that fuel your...
  2. Black Friday 2018 – Everything you need to know

    Running low on your favourite snacks? Looking to up your supplement game? Whatever you’re after, we think you should treat yourself! Continue reading
  3. What are BCAAs and should I be taking them?

    BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs, how do...
  4. How to maintain muscle mass with plant based protein

    Veganism is on the rise, and according to the Vegan Society, over 600,000 Brits are now following a plant based...
  5. Are nuts a healthy snack?

    We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb...
  6. Grenade® Freakshakes

    It doesn’t get much better than the Freakshake. This Aussie institution is everything we love in a dessert: indulgent, over...