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  1. 5 reasons you need to get yourself a workout buddy

      Struggling to hit that final rep? Or maybe you can't even be bothered to get yourself down to the gym? This is where a workout buddy really comes in handy...
  2. 4 essential fat burning exercises you can do anywhere

      Looking to get lean this lockdown? We got you! Here's four super easy exercises that'll help you shed fat...
  1. 4 easy, effective yoga poses to try out today

    Whether you’re a self-confessed yogi or a complete downward dog novice, yoga is a great way to improve flexibility, relieve...
  2. What is the Informed-Sport program?

    All the OG Grenade® fans out there will probably know that many of our products are certified by the Informed-Sport...
  1. Mini banana and vanilla pancakes

    Trust us, this isn’t just another protein pancake recipe. These delicious sweet treats are one of a kind. They may...
  2. What exercises can I do while pregnant?

    Exercising while pregnant has long been a taboo subject. Growing a human is no mean feat but it doesn’t mean...
  3. 7 ways to improve your focus during training

    Planning on hitting the gym? You needn’t bother if your focus is lagging. Many of us turn up ready to...
  4. Can snacking ruin your diet?

    Whether you’re suffering from those pre-dinner stomach rumbles or are just having one of those days, snacks are usually the...
  5. Team Grenade®: meet our new recruits!

      Life’s never dull at Grenade®. And now, thanks to our army of new recruits, things are about to get...
  6. Carb Killa® Strawberries and Cream protein balls

    Shake things up and say hello to the dreamiest flavour combo there is – introducing Carb Killa® Shake in Strawberries...