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  1. 6 reasons to start running in the New Year

    Start the New Year on the right foot by adding running into your routine. Great for cardiovascular fitness, stress relief, fat loss and more, this versatile activity isn’t just for...
  2. Choc Orange Lava Cakes

    Filled with our deliciously gooey Carb Killa® Jaffa Quake spread, these  chocolate lava cakes taste as good as they look...
  1. Healthier snacking alternatives

    Calling all super snackers! If you love a mid-morning pick me up, an afternoon treat or, like us, love to...
  2. Can exercise relieve stress?

    Let’s face it, we all experience stress at some point in our lives. Statistics from the Mental Health Foundation claim...
  1. Grenade® Christmas yule log

    This festive favourite just got even better. Not only is this yule log smothered in our delicious Carb Killa® White...
  2. How to stay on track over the festive season

    During the festive season, all routine goes out of the window and we quickly find ourselves swapping our evening workout...
  3. Are rest days necessary?

    You’re hitting the gym five days a week, sometimes six. You’ve smashed that PB that you’ve been working towards and...
  4. Puff pastry Christmas tree

    If there’s one thing we love about the festive season, it’s the food. Yule logs, Christmas puddings, mince pies –...
  5. Grenade® Christmas Gift Guide

    The festive season is in full swing. Chances are you’ve decorated your tree, drank a mulled wine (or two) and...
  6. Which workout supplements should I take?

    Powders, pills and everything in between. There are so many supplements on the market it can be a bit of...