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  1. 5 reasons you need to start CrossFit

    Now, you’ve heard about the hype around HIIT. And, you’re probably familiar with circuit training. But what about CrossFit? Think Olympic weightlifting, explosive body movements and dynamic exercises. As well...
  2. Giant protein cookie

    Calling all cookie lovers! If you’re a fan of the famous chocolate chip filled treat, then you’ll love this super-size...
  1. The truth about cheat days

    If the thought of binging on a maccies at the end of a gruelling week of dieting is the only...
  2. Chocolate protein baked oatmeal squares

    You can’t go wrong with oats, right? Delicious, filling and pretty damn good for you – what’s not to love...
  1. How I became an Olympic athlete: Charlotte Wingfield

    For most aspiring athletes, the Olympics is simply a pipe dream. Unattainable, out of reach. But, for British born sprinter...
  2. How to prepare for a marathon

    Fancy a challenge? Or maybe running a marathon is one of the many bucket list items you’re itching to tick...
  3. Carb Killa® Easter scotch eggs

    It wouldn’t be Easter without a sweet treat or two, right? And, we’ve gotta say, these delicious Carb Killa® scotch...
  4. 3 easy, high protein egg breakfast ideas

    Eggs, glorious eggs. If it’s protein you’re after, then eggs aren’t a bad choice. They’re versatile too. Boiled eggs, fried...
  5. How to get fit at home

      Can't get to the gym? Well, no need to worry. It’s easy to get fit in the comfort of your...
  6. The dangers of excessive exercise

    Now, it’s no secret that exercise is great for your health. From increased fitness levels to various mental health and...