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  1. Dark Chocolate Raspberry Protein Cups

      Calling all dark chocolate fans! Wanna take your baking to the dark side? Then, why not whip up these decadent protein cups, featuring our delicious Dark Chocolate Raspberry Carb...
  2. Peanut Nutter Protein Balls

      Looking for a easy peasy protein snack that takes no time to make and tastes good?! These Carb Killa® Peanut...
  1. What Should I Eat Post-Workout?

        We all know how important it is to fuel our workouts correctly, whether that’s via our diet or...
  2. Full Body Gym Rack Workout

        Looking for a full body thrashing? Well, you came to the right place! Now gyms are back up...
  1. How To Build Your Strength In The Gym Post Lockdown

        Has lockdown affected your lift-game? You’re not alone! With gyms closed, we’ve relied on resistance training such as...
  2. 7 annoying gym habits we’ve all witnessed

    We’ve all been there. Tripped over abandoned dumbbells, wiped a stranger’s sweat off the only free bench and, of course...
  3. 7 weight loss myths you need to stop believing

      Set on shedding a few extra pounds? Desperate to ditch body fat? Whatever your goal, it’s easy to get...
  4. 3 Ways You Can Still Use Your Resistance Bands In The Gym

        Just cos the gyms are reopening, doesn’t mean you need to abandon those trusty resistance bands! From warming...
  5. Grenade® Chocolate Peanut Butter Pop Tart

      You won't be able to resist these delicious Pop tarts from Team Grenade member Chloe Ashford, topped with Peanut...
  6. Carb Killa® Pronuts

    Who doesn’t love a good donut? It’s the perfect, Instagram-worthy treat, often tasting just as good as it looks. And...

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