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  1. 5 full body exercises you can do with a kettlebell

    A circuit-training staple and a home-workout must, the humble kettlebell even has it’s own workout class dedicated to it in many gyms and health clubs. So, what’s all the fuss...
  2. How to get back on track after summer

    As we say goodbye to summer, it’s time to trade beer gardens and beach holidays for early mornings and meal...
  1. 6 underrated gym machines you need to start using

    That guy grunting on the benches, those perfectly toned gym bunnies barely breaking a sweat on the treadmill, all these...
  2. White Chocolate Salted Peanut French Toast

    In need of some breakfast inspo? Well, look no further! This indulgent White Chocolate Salted Peanut French toast recipe is...
  1. What is intermittent fasting and is it good for us?

    Rumoured to aid weight loss, improve brain health and lower the risk of cancer, it’s no surprise that the intermittent...
  2. Go Nuts™ Ice Cream Pops

    So, summer may be almost over, but that doesn't mean we're about to stop serving up those healthy treats to...
  3. Top 5 UK cycle routes: Sean Conway

    Fancy spicing up your cycling? Well, adventurer Sean Conway could help you out! He's revealed his top 5 UK cycle...
  4. Frozen Berry Protein Slices

    On the hunt for the perfect protein snack? Well, you needn't look much further! These delicious protein slices, created by...
  5. My top 5 travel essentials: Hayley Madigan

    For many of us, summer means dusting off our passports and jetting off for a change of scenery or even...
  6. Grenade® #Give Us A Lift London

    Grenade® are known for being bold and colourful and our latest shenanigans were no different! On Monday 5th August, we...

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