Grenade profiterole recipe

Looking for a healthier, indulgent dessert? Our Pro'fit'eroles are the perfect choice for an after dinner treat! Give this recipe a go and tag us in your creations in


1/2 cup plain flour
1/3 cup low fat vegetable spread
175ml water
3 eggs
1/4 cup truvia


2 cups Greek yogurt
1/4 cup Vanilla Protein Powder
1/4 cup  truvia


30g Carb Killa® Spread in Milk Chocolate
Milk - enough to thin the spread (so it has a syrup-like consistency)

Assembling Profiteroles Image


1. Add the water and butter to a large pan and bring to boil
2. Once the butter has melted, add the sifted flour and stir vigorously
3. Stir until a dough forms (pull away from the side of the pan)
4. Place dough in a large bowl to cool down (approx. 15 mins)
5. Pre-heat oven to 180°C Fan
6. Line 2 trays with baking paper
7. Whisk the eggs in a bowl until combined
8. Add 1/3 of the whisked eggs at a time to the dough and mix together thoroughly
9. The final dough should resemble a thick batter, scoop out the batter into a piping bag
10. Pipe the batter into circular shapes on to the prepared baking trays. (Approx. 12 per tray)
11. Place into the oven for approx 25 mins (do not open the oven door during this time otherwise the profiteroles will collapse)
12. Remove the trays and quickly pierce a hole in the side of the profiterole to release steam, then place on a cooling rack
13. Mix the filling ingredients
14. Slice the middle of each profiterole around 3/4 of the way through
15. Place 1 tablespoon of the filling inside each
16. Thin the Carb Killa® Spread with the milk and drizzle over the profiteroles

Macros per Pro-'fit'-erole With No Topping (Makes 24)

51 Cals | 4.5g Carbs | 1.7g Fat | 4.1g Protein

If that's got your sweet tooth going, you can view more of our delicious recipes over on our blog!