The festive season is in full swing. Chances are you’ve decorated your tree, drank a mulled wine (or two) and sang along to your fave Christmas song on the radio. But, like many of us, you’ve probably left your shopping until the last minute – again. Don’t worry! We’ve got you covered. Our Christmas Gift Guide will take the headache out of present-buying, with gift inspiration for Him and for Her. Tag us in your photos at @grenadeofficial to let us know which Grenade® gifts you've picked up this year - we promise we won't tell!

For Him

Struggling to decide on a pressie for the man in your life? Whether it's your Dad. brother, boyfriend or best pal, we've got a whole host of goodies they're sure to love.

Grenade shaker

The best shaker there is, in our humble opinion. Complete with a removable storage compartment, perfect for shakes and BCAAs, as well as hidden capsule storage in the lid, this iconic shaker makes a great stocking filler for supplement lovers. It’s available in four colours: Army Green, Black, Gun Mental Grey and Desert Tan – which will you go for?

Hydra 6® protein powder

This superior formulation includes whey protein isolate and ultra-filtered micellar casein, supporting muscle growth and repair and providing a hit of protein when it’s needed most. Available in five delicious flavours, Hydra 6® is sure to be a hit.


For the guy who’s constantly ‘bulking’ – because we all know one, right? AT4 is designed to help build maximum strength and muscle mass and has been developed to transform the body’s anabolic environment, as well as enhancing muscular recovery and repair.

Grenade AT4

Carb Killa® bars

The ultimate, guilt-free treat. These indulgent bars are a great alternative to a chocolate bar, with less than 2g per bar. From the delicious Birthday Cake flavour to classics Peanut Nutter and Caramel Chaos, you’re sure to find the perfect treat for your loved one this Christmas.

Black Ops

We all love to indulge over the festive period – and why not!? But, for the man hoping to adopt the ‘new year, new me’ mantra and shed those festive pounds, Black Ops is a go-to. This elite weight management system features a unique stimulatory effect to enhance mental and physical performance. Ideal for HIIT training or evening training sessions, Black Ops is a great way to boost his energy and fat loss after the Christmas period.

Reload® bars

Packed with protein, the delicious Reload® bars provide slow release carbs, keeping energy levels up throughout the day. If he’s always on the go, add these high protein flapjacks to his stocking – he’ll thank you for it.

For Her

Now for the ladies. From stocking fillers to bigger buys, take a look at our top picks.

Carb Killa® spread

A great stocking filler, our Carb Killa® spreads are so good, we recommend just grabbing a spoon and digging in! You can also enjoy them on toast, pancakes, croissants, the list is endless. And they’re packed full of protein too! But, which flavour will you choose – it’s going to be a tough choice!

Defend BCAA

The best tasting BCAA there is. Defend is formulated with the most anabolic and anti-catabolic amino acids required by the human body. It's a must for those hoping to prevent muscle breakdown, whilst growing and repairing muscles. With three flavours available, you can choose from our sample size sachet, a great stocking filler, or the full-size tub.

Thermo Detonator®

The perfect way to kick-start a post-Christmas workout, our specially designed weight management system will help her achieve her new year fat loss goals - and yours too! Ladies, watch out - these are so good, you may find your man dipping into them! Packed in our iconic Grenade® casing, these multi award-winning capsules pack a real punch.

Carb Killa® shake

Deliciously indulgent and full of flavour, this offering from the Carb Killa® range feels like a treat rather than a standard protein shake. Packed with 25g of protein and low in sugar, these shakes are a great guilt-free, on-the-go snack.

Grenade® shaker

Not just for the boys, the iconic Grenade® shaker is a must for shake lovers or those keen to up their supp game once the festivities have ended. Pop this in your loved one’s stocking this Christmas and you’re sure to put a smile on their face.

Carb Killa® bars

Who wouldn’t want to see a box of Carb Killa®s bars sitting under their tree? These delicious, chocolate-coated protein bars are low in sugar but do not compromise on taste. For the die-hard Carb Killa® fan, go all out and surprise them with a box of their fave flavour. The Carb Killa® bars can also be purchased on their own, ideal for popping into a stocking.

Grenade Carb Killa

Christmas bundles

Still not sure which present to pick up this season? Well, our Christmas bundles are a good bet, offering one key piece of active wear from our Grenade® Wear range and a pack of our best-selling Carb Killa® bars!

Grenade Christmas bundles


Head over to our website to shop our Christmas bundles now.

And there you have it! Now your shopping's done, you can sit back and enjoy the festivities! If you’re feeling Christmassy, head over to our blog and give our macro-friendly mince pie recipe a go – thank us later!