healthy chocolate brownie recipe

What's gooey, low calorie, low fat and delicious? No joke - these brownies are all of these things and more! Oozing with our tasty Carb Killa® white chocolate spread, these brownies are packed with flavour, despite being lower in calories than your standard sweet treat. They're also super easy to whip up so, what are you waiting for?! Give them a go and tag us in your snaps on socials.




1/2 tsp baking soda
50g cocoa powder
60g mashed avocado
70g plain flour
30g Hydra 6® protein powder, Chocolate Charge
30g ground almonds
75g puro coconut sugar
175ml skimmed milk
30g Carb Killa® chocolate spread, White Chocolate
A pinch of salt
A spritz of coconut Fry Light or low cal spray
10g icing sugar (optional) 




1) Start by pre-heating the oven to 180°C. While the oven pre-heats, grease an 8 inch brownie tin with Fry Light and line the bottom of it with greaseproof paper
2) Next, in a small bowl, mash the avocado until it's smooth
3) Then, in a larger bowl, melt the coconut oil in the microwave - about 15 seconds should do it
4) Add the coconut sugar to the melted coconut oil and stir while it's still warm. Then add the mashed avocado, baking soda, cocoa powder, plain flour, protein powder, ground almonds, skimmed milk and salt and mix together until smooth
5) Once mixed, add half of the brownie mix to the tin and spread out evenly
6) Next, add the Carb Killa® spread to the mix, using a pallet knife to spread in swirling motions, then add the rest of the brownie mix on top and smooth out until even
7) Now, bake the brownie mix in the middle of the oven for 14 minutes
8) Once baked, remove from the oven and allow to entirely cool then place in the fridge for around an hour
9) When the brownie is cooled, gently remove from the tin and cut into 16 squares
10) To finish, lightly dust with icing sugar or decorate with your favourite toppings - and, of course, enjoy!

Macros (per square)
Calories 115 | Fat 6.9g | Carbs 10.6g | Sugar 6g | Protein 3.2g


Protein chocolate brownie recipe

You've got the talented Blondie Baker to thank for these deliciously gooey brownies! Head over to her Instagram for more tasty cakes and bakes. You can also find more high protein, low sugar recipes over on our blog - White Chocolate Salted Peanut French toast, anyone?