Free shipping on all US orders over $50
My Cart

Training

  1. 5 Quick Stretches to Help Improve Your Posture

    Does sitting at a desk all day give you back pain struggles? Team Grenade Ambassador and Exercise & Performance specialist, Adam Whatley gives you 6 quick stretches to help improve your posture.  Poor...
  2. Cardio vs Resistance Training: Which wins the Fat-Loss Battle?

    Looking to maximise your fat-loss but not sure what is the most effective type of training? Team Grenade athlete and...
  1. The Importance of Protein, Whatever Your Goals

      Continue reading
  2. Olympic Weightlifting and Me

    Olympic Weightlifting is a sport that is rapidly growing in popularity for both men and women. If you are thinking...

Items 61 to 64 of 64 total