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Training

  1. Grenade® Christmas Gift Guide

    The festive season is in full swing. Chances are you’ve decorated your tree, drank a mulled wine (or two) and sang along to your fave Christmas song on the radio...
  2. How to keep fit around a busy lifestyle

    “I’m too busy to keep fit.” We’ve all said it. Maybe you’re a workaholic and hitting the gym just isn’t...
  1. How to treat sore muscles with foam rolling

    Suffering from sore muscles? Maybe your mobility needs some work or you’re extra prone to injury. Whatever the issue, foam...
  2. 7 tips to smash your workouts

    Let’s face it, we all lack motivation sometimes. We've all slept through that early morning alarm and we've all swapped...
  1. How To Injury-Proof Your Joints: Knees & Shoulders

    Team Grenade's ambassador and Exercise Specialist, Adam Whatley takes a look into how you can 'injury proof' and look after...
  2. How to burn fat: 5 reasons why your fat loss has flatlined

    Team Grenade athlete and Nutritionist Vinny Russo outlines 5 key reasons why your fat-loss may have flat-lined and some tips...
  3. 5 Quick Stretches to Help Improve Your Posture

    Does sitting at a desk all day give you back pain struggles? Team Grenade Ambassador and Exercise & Performance specialist, Adam Whatley gives...
  4. Cardio vs Resistance Training: Which wins the Fat-Loss Battle?

    Looking to maximise your fat-loss but not sure what is the most effective type of training? Team Grenade athlete and...
  5. The Importance of Protein, Whatever Your Goals

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  6. Olympic Weightlifting and Me

    Olympic Weightlifting is a sport that is rapidly growing in popularity for both men and women. If you are thinking...

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