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Training

  1. Do I need a fitness tracker?

    If you’re into your tech or are a self-confessed gym freak, then chances are you’ve got a fitness tracker strapped to your wrist. Not only can these handy watches track...
  2. What is DOMS (Delayed Onset Muscle Soreness) and how can I avoid it?

    Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS...
  1. 6 Time-Saving Gym Tips To Speed Up Your Workouts

    Life is busy. It’s a constant juggling act between maintaining a social life, a kick-ass career and fitting in some...
  2. 5 reasons you need to start swimming this summer

    Who doesn’t love lazing around the pool on holiday? Carefree, cocktail in hand, the pool is often a central part...
  1. 5 reasons you need to get yourself a workout buddy

      Struggling to hit that final rep? Or maybe you can't even be bothered to get yourself down to the...
  2. 4 essential fat burning exercises you can do anywhere

      Looking to get lean this lockdown? We got you! Here's four super easy exercises that'll help you shed fat...
  3. 4 easy, effective yoga poses to try out today

    Whether you’re a self-confessed yogi or a complete downward dog novice, yoga is a great way to improve flexibility, relieve...
  4. What exercises can I do while pregnant?

    Exercising while pregnant has long been a taboo subject. Growing a human is no mean feat but it doesn’t mean...
  5. 7 ways to improve your focus during training

    Planning on hitting the gym? You needn’t bother if your focus is lagging. Many of us turn up ready to...
  6. 4 ways coffee can boost your gym session

    Call yourself a coffee connoisseur? Well, did you know draining a cup of your favorite hot beverage before getting a...