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Training

  1. 4 essential fat burning exercises you can do anywhere

      Looking to get lean this lockdown? We got you! Here's four super easy exercises that'll help you shed fat without even setting foot in a gym! These simple but tough...
  2. 4 easy, effective yoga poses to try out today

    Whether you’re a self-confessed yogi or a complete downward dog novice, yoga is a great way to improve flexibility, relieve...
  1. What exercises can I do while pregnant?

    Exercising while pregnant has long been a taboo subject. Growing a human is no mean feat but it doesn’t mean...
  2. 7 ways to improve your focus during training

    Planning on hitting the gym? You needn’t bother if your focus is lagging. Many of us turn up ready to...
  1. 4 ways coffee can boost your gym session

    Call yourself a coffee connoisseur? Well, did you know draining a cup of your favorite hot beverage before getting a...
  2. 4 realistic tips for fat loss

    Wave goodbye to your fave foods, chain yourself to that treadmill and don’t even think about responding to that Friday...
  3. 4 simple ways to add cardio into your day

    Cardio not your thing? You’re not alone. While some of us were born to run, many wouldn’t be seen dead...
  4. Can you run and maintain muscle mass?

    Cardio enthusiast or weight-lifting warrior? Surely, you can’t be both? Or can you? That all too familiar divide between treadmills...
  5. 4 reasons you should join a sports team

    You know that feeling when your team score a cracker of a goal? Or when your fave player steals a...
  6. How Does A Vegetarian Diet Affect Your Training?

    Who else, on their mission for ‘gains’, has survived solely on a diet of chicken, steak, eggs and, oh wait...