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Training

  1. How to get back on track after summer

    As we say goodbye to summer, it’s time to trade beer gardens and beach holidays for early mornings and meal prepping. This may sound tough after a relaxing few months...
  2. 6 Underrated Gym Machines & Workout Equipment You Need To Start Using

    That guy grunting on the benches, those perfectly toned gym bunnies barely breaking a sweat on the treadmill, all these...
  1. Top 5 UK cycle routes: Sean Conway

    Fancy spicing up your cycling? Well, adventurer Sean Conway could help you out! He's revealed his top 5 UK cycle...
  2. 4 home workout exercises you need to try today

    In need of some home-workout inspiration? We got you! If you're finding it tough to get motivated without access to...
  1. Can exercise strengthen the mind?

    When you’re curling dumbbells in the gym, we’re pretty sure you’re set on strengthening your biceps, not your mind. But...
  2. Do I need a fitness tracker?

    If you’re into your tech or are a self-confessed gym freak, then chances are you’ve got a fitness tracker strapped...
  3. What is DOMS (Delayed Onset Muscle Soreness) and how can I avoid it?

    Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS...
  4. 6 Time-Saving Gym Tips To Speed Up Your Workouts

    Life is busy. It’s a constant juggling act between maintaining a social life, a kick-ass career and fitting in some...
  5. 5 reasons you need to start swimming this summer

    Who doesn’t love lazing around the pool on holiday? Carefree, cocktail in hand, the pool is often a central part...
  6. 5 reasons you need to get yourself a workout buddy

      Struggling to hit that final rep? Or maybe you can't even be bothered to get yourself down to the...