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Training

  1. We tried it: Boogie Bounce

    You know us. We like to stand out from the crowd, which is why we’re all about trying something new! On our mission to prove that fitness isn’t all about...
  2. 4 reasons you should start circuit training

    The world of fitness and training can be a bit of a minefield. There’s that weird machine in the gym...
  1. The benefits of kickboxing

    We all know and love that post-sweat rush of endorphins, that feeling of accomplishment when we finish that hard AF...
  2. A-Z of fitness and nutrition

    We don’t like to brag but we know a fair bit (a lot) about fitness and nutrition. Looking for a...
  1. 6 training myths you need to stop believing

    Girls lifting weights?! Absolutely not, they’ll look way too masculine! Eating before your morning workout? Big no-no. And, obviously it’s...
  2. Yoga vs Pilates: which is best?

    Partial to a bit of downward dog? Or perhaps you’d rather work up a bit more of a sweat and...
  3. How to prevent muscle injury during winter

    Ever wondered why you always seem to injure yourself during the colder months? Well, it could be down to your...
  4. We tried it: Aqua Yoga

    Here at Grenade®, we’re all about stepping out of our comfort zone and trying something new. Believe it or not...
  5. The benefits of cycling

    Many of us spent our younger years behind the handlebars of a bike. Then, cycling was all fun and games...
  6. Four reasons why you’re not getting stronger

    Ah, the dreaded plateau – we’ve all been there. No matter how many gym sessions you squeeze into your week...

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