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Training

  1. Top 5 fat burning exercises

    Hands up who’s stuffed their face over the Christmas period? Yep, us too. And we’re not sorry, after all, who can say no to all those delicious festive goods?! But...
  2. How to get fit for free

    Ah January. Let’s face it, it’s not the most popular month of the year. Christmas has cleared out your bank...
  1. New Year, New Me: motivation tips

    Christmas is well and truly over *sad face* and the time has come to make (and break!) your New Years...
  2. 6 reasons to start running in the New Year

    Start the New Year on the right foot by adding running into your routine. Great for cardiovascular fitness, stress relief...
  1. Can exercise relieve stress?

    Let’s face it, we all experience stress at some point in our lives. Statistics from the Mental Health Foundation claim...
  2. Grenade® Christmas Gift Guide

    The festive season is in full swing. Chances are you’ve decorated your tree, drank a mulled wine (or two) and...
  3. How to keep fit around a busy lifestyle

    “I’m too busy to keep fit.” We’ve all said it. Maybe you’re a workaholic and hitting the gym just isn’t...
  4. How to treat sore muscles with foam rolling

    Suffering from sore muscles? Maybe your mobility needs some work or you’re extra prone to injury. Whatever the issue, foam...
  5. 7 tips to smash your workouts

    Let’s face it, we all lack motivation sometimes. We've all slept through that early morning alarm and we've all swapped...
  6. How To Injury-Proof Your Joints: Knees & Shoulders

    Team Grenade's ambassador and Exercise Specialist, Adam Whatley takes a look into how you can 'injury proof' and look after...

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