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Training

  1. We tried it: Aqua Yoga

    Here at Grenade®, we’re all about stepping out of our comfort zone and trying something new. Believe it or not, keeping fit isn’t all about sweating it out on the...
  2. The benefits of cycling

    Many of us spent our younger years behind the handlebars of a bike. Then, cycling was all fun and games...
  1. Four reasons why you’re not getting stronger

    Ah, the dreaded plateau – we’ve all been there. No matter how many gym sessions you squeeze into your week...
  2. HIIT vs LISS: which is best?

    Ah cardio. You either love it or hate it. Some of us were born to burpee while many of us...
  1. Can you exercise during pregnancy?

    Exercise during pregnancy has long been a taboo subject. Many believe that the gym should be a no-bump zone, with...
  2. The benefits of yoga

    Hands up if you’d like to improve your flexibility, increase your muscle strength and tone and, while you’re at it...
  3. The lowdown on fat burners

    “I need to tone up.” “Why can’t I shred this stubborn fat?!” “I want to look leaner.” Chances are, one...
  4. Top 5 fat burning exercises

    Hands up who’s stuffed their face over the Christmas period? Yep, us too. And we’re not sorry, after all, who...
  5. How to get fit for free

    Ah January. Let’s face it, it’s not the most popular month of the year. Christmas has cleared out your bank...
  6. New Year, New Me: motivation tips

    Christmas is well and truly over *sad face* and the time has come to make (and break!) your New Years...

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