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Training

  1. 5 reasons you need to start swimming this summer

    Who doesn’t love lazing around the pool on holiday? Carefree, cocktail in hand, the pool is often a central part of your summer getaway but why not work it into...
  2. 5 reasons you need to get yourself a workout buddy

      Struggling to hit that final rep? Or maybe you can't even be bothered to get yourself down to the...
  1. 4 essential fat burning exercises you can do anywhere

    Looking to get lean? Fancy shedding extra fat? Well, these four super easy exercises could help you do just that...
  2. 4 easy, effective yoga poses to try out today

    Whether you’re a self-confessed yogi or a complete downward dog novice, yoga is a great way to improve flexibility, relieve...
  1. What exercises can I do while pregnant?

    Exercising while pregnant has long been a taboo subject. Growing a human is no mean feat but it doesn’t mean...
  2. 7 ways to improve your focus during training

    Planning on hitting the gym? You needn’t bother if your focus is lagging. Many of us turn up ready to...
  3. 4 ways coffee can boost your gym session

    Call yourself a coffee connoisseur? Well, did you know downing a cup of your fave hot bev before getting a...
  4. 4 realistic tips for fat loss

    Wave goodbye to your fave foods, chain yourself to that treadmill and don’t even think about responding to that Friday...
  5. 4 simple ways to add cardio into your day

    Cardio not your thing? You’re not alone. While some of us were born to run, many wouldn’t be seen dead...
  6. Can you run and maintain muscle mass?

    Cardio enthusiast or weight-lifting warrior? Surely, you can’t be both? Or can you? That all too familiar divide between treadmills...