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Training

  1. 6 training myths you need to stop believing

    Girls lifting weights?! Absolutely not, they’ll look way too masculine! Eating before your morning workout? Big no-no. And, obviously it’s easy to tone muscle – just add a few extra...
  2. Yoga vs Pilates: which is best?

    Partial to a bit of downward dog? Or perhaps you’d rather work up a bit more of a sweat and...
  1. How to prevent muscle injury during winter

    Ever wondered why you always seem to injure yourself during the colder months? Well, it could be down to your...
  2. We tried it: Aqua Yoga

    Here at Grenade®, we’re all about stepping out of our comfort zone and trying something new. Believe it or not...
  1. The benefits of cycling

    Many of us spent our younger years behind the handlebars of a bike. Then, cycling was all fun and games...
  2. Four reasons why you’re not getting stronger

    Ah, the dreaded plateau – we’ve all been there. No matter how many gym sessions you squeeze into your week...
  3. HIIT vs LISS: which is best?

    Ah cardio. You either love it or hate it. Some of us were born to burpee while many of us...
  4. Can you exercise during pregnancy?

    Exercise during pregnancy has long been a taboo subject. Many believe that the gym should be a no-bump zone, with...
  5. The benefits of yoga

    Hands up if you’d like to improve your flexibility, increase your muscle strength and tone and, while you’re at it...
  6. The lowdown on fat burners

    “I need to tone up.” “Why can’t I shred this stubborn fat?!” “I want to look leaner.” Chances are, one...

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