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Training

  1. 6 Glute Exercises To Try Out Today

    Feelin’ peachy? Spice up your lower body session with these six essential glute exercises from Grenade®’s Nathan Williams. Whether you’re new to the gym or a seasoned weight warrior, this...
  2. 7 weight loss myths you need to stop believing

      Set on shedding a few extra pounds? Desperate to ditch body fat? Whatever your goal, it’s easy to get...
  1. Get 'Football Fit' this Super Bowl with these exercises

      Surviving brawls, shattered bones and torn muscles, footballers are undeniably some of the fittest sports players in the world...
  2. Paul Wallace’s 90 day transformation

    Fast car fanatic Paul Wallace, also known as Super Cars of London, has taken on the challenge of a lifetime...
  1. 5 fitness apps you need to try

      If, like many of us, you need a lil push to get yourself back to the gym, then a...
  2. Here’s how you can maximise your time this 2020

      “This is my year!” you declare. It’s New Year’s Day, you’ve had a well-deserved break from the daily grind...
  3. 5 easy ways to up your cardio during the festive season

      Fell off the fitness wagon this festive season? You’re not alone! As mince pies and mulled wine become a...
  4. 4 fitness tips you should ignore

      As the festivities fizzle out and the dreaded January blues kick in, that post-Christmas pressure to sort your sh*t...
  5. NEAT: What is it and how can I benefit?

      Good news, cardio haters: you may be burning more calories than you think! And it’s all down to this...
  6. 7 Christmas presents for the fitness lover in your life

      Feeling the pressure this festive season? It’s no secret that shopping for loved ones can be a struggle. Will...