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Training

  1. 5 reasons you need to start CrossFit

    Now, you’ve heard about the hype around HIIT. And, you’re probably familiar with circuit training. But what about CrossFit? Think Olympic weightlifting, explosive body movements and dynamic exercises. As well...
  2. How I became an Olympic athlete: Charlotte Wingfield

    For most aspiring athletes, the Olympics is simply a pipe dream. Unattainable, out of reach. But, for British born sprinter...
  1. How to prepare for a marathon

    Fancy a challenge? Or maybe running a marathon is one of the many bucket list items you’re itching to tick...
  2. How to get fit at home

    No time for the gym? Not a fan of fitness classes? Well, no need to worry. It’s easy to get...
  1. The dangers of excessive exercise

    Now, it’s no secret that exercise is great for your health. From increased fitness levels to various mental health and...
  2. 7 easy ways to increase your daily steps

    Don’t underestimate the power of a good walk. As well as easing stress and benefiting cardiovascular health, walking is so...
  3. We tried it: Boogie Bounce

    You know us. We like to stand out from the crowd, which is why we’re all about trying something new...
  4. 4 reasons you should start circuit training

    The world of fitness and training can be a bit of a minefield. There’s that weird machine in the gym...
  5. The benefits of kickboxing

    We all know and love that post-sweat rush of endorphins, that feeling of accomplishment when we finish that hard AF...
  6. A-Z of fitness and nutrition

    We don’t like to brag but we know a fair bit (a lot) about fitness and nutrition. Looking for a...

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