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Training

  1. 7 ways to improve your focus during training

    Planning on hitting the gym? You needn’t bother if your focus is lagging. Many of us turn up ready to get sweaty but end up scrolling through social media, chatting...
  2. 4 ways coffee can boost your gym session

    Call yourself a coffee connoisseur? Well, did you know downing a cup of your fave hot bev before getting a...
  1. 4 realistic tips for fat loss

    Wave goodbye to your fave foods, chain yourself to that treadmill and don’t even think about responding to that Friday...
  2. 4 simple ways to add cardio into your day

    Cardio not your thing? You’re not alone. While some of us were born to run, many wouldn’t be seen dead...
  1. Can you run and maintain muscle mass?

    Cardio enthusiast or weight-lifting warrior? Surely, you can’t be both? Or can you? That all too familiar divide between treadmills...
  2. 4 reasons you should join a sports team

    You know that feeling when your team score a cracker of a goal? Or when your fave player steals a...
  3. How does a vegetarian diet affect your training?

    Who else, on their mission for ‘gains’, has survived solely on a diet of chicken, steak, eggs and, oh wait...
  4. 5 reasons you need to start CrossFit

    Now, you’ve heard about the hype around HIIT. And, you’re probably familiar with circuit training. But what about CrossFit? Think...
  5. How I became an Olympic athlete: Charlotte Wingfield

    For most aspiring athletes, the Olympics is simply a pipe dream. Unattainable, out of reach. But, for British born sprinter...
  6. How to prepare for a marathon

    Fancy a challenge? Or maybe running a marathon is one of the many bucket list items you’re itching to tick...

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