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Training

  1. How to identify a sports injury

    Pulled muscle or pain worth panicking about? Sometimes, it can be tough to tell the difference between those dreaded DOMS and an actual injury, which is why we asked osteopath...
  2. 5 full body exercises you can do with a kettlebell

    A circuit-training staple and a home-workout must, the humble kettlebell even has it’s own workout class dedicated to it in...
  1. How to get back on track after summer

    As we say goodbye to summer, it’s time to trade beer gardens and beach holidays for early mornings and meal...
  2. 6 underrated gym machines you need to start using

    That guy grunting on the benches, those perfectly toned gym bunnies barely breaking a sweat on the treadmill, all these...
  1. Top 5 UK cycle routes: Sean Conway

    Fancy spicing up your cycling? Well, adventurer Sean Conway could help you out! He's revealed his top 5 UK cycle...
  2. 5 exercises you can do in a hotel room

    Struggling to stay fit while on your travels? We got you! Whether you’re away with work and unable to hit...
  3. Can exercise strengthen the mind?

    When you’re curling dumbbells in the gym, we’re pretty sure you’re set on strengthening your biceps, not your mind. But...
  4. Do I need a fitness tracker?

    If you’re into your tech or are a self-confessed gym freak, then chances are you’ve got a fitness tracker strapped...
  5. What is DOMS and how can I avoid it?

    Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS...
  6. 6 time-saving hacks to speed up your workouts

    Life is busy. It’s a constant juggling act between maintaining a social life, a kick-ass career and fitting in some...