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Training

  1. 5 easy ways to up your cardio during the festive season

      Fell off the fitness wagon this festive season? You’re not alone! As mince pies and mulled wine become a regular addition to your diet and the gym a distant...
  2. 4 fitness tips you should ignore

      As the festivities fizzle out and the dreaded January blues kick in, that post-Christmas pressure to sort your sh*t...
  1. NEAT: What is it and how can I benefit?

      Good news, cardio haters: you may be burning more calories than you think! And it’s all down to this...
  2. 7 Christmas presents for the fitness lover in your life

      Feeling the pressure this festive season? It’s no secret that shopping for loved ones can be a struggle. Will...
  1. Rowing vs Spinning: Which is best?

      Do you revel in a good row? Or maybe you’re a sucker for the spin bike? Either way, these...
  2. What is functional training and what are the benefits?

      “Functional training, you say? Got to be another fitness fad, right?” Nope. In fact, this couldn’t be further from...
  3. I used a workout journal for a month – did it benefit my training?

    Have you been training consistently, heading to the gym day in, day out, only to find you’re not making any...
  4. We tried it: Hotpod Yoga

    So, you've heard of yoga, right? But, how about hot yoga? This isn't just another fad - hot yoga offers so...
  5. Sean Conway’s adventure continued…

    Want to know how Sean Conway's getting on on his adventure? Well, you're in luck! We caught up with him...
  6. 4 reasons why sports massage could benefit your training

    If you’re a regular in the weights room or a fan of all things cardio, then sports massage may be...