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Training

  1. Paul Wallace’s 90 day transformation

      Fast car fanatic Paul Wallace, also known as Super Cars of London, has taken on the challenge of a lifetime and, nope, it doesn't involve any kind of vehicle...
  2. 5 fitness apps you need to try

      If, like many of us, you need a lil push to get yourself back to the gym, then a...
  1. Here’s how you can maximise your time this 2020

      “This is my year!” you declare. It’s New Year’s Day, you’ve had a well-deserved break from the daily grind...
  2. 5 easy ways to up your cardio during the festive season

      Fell off the fitness wagon this festive season? You’re not alone! As mince pies and mulled wine become a...
  1. 4 fitness tips you should ignore

      As the festivities fizzle out and the dreaded January blues kick in, that post-Christmas pressure to sort your sh*t...
  2. NEAT: What is it and how can I benefit?

      Good news, cardio haters: you may be burning more calories than you think! And it’s all down to this...
  3. 7 Christmas presents for the fitness lover in your life

      Feeling the pressure this festive season? It’s no secret that shopping for loved ones can be a struggle. Will...
  4. Rowing vs Spinning: Which is best?

      Do you revel in a good row? Or maybe you’re a sucker for the spin bike? Either way, these...
  5. I used a workout journal for a month – did it benefit my training?

    Have you been training consistently, heading to the gym day in, day out, only to find you’re not making any...
  6. We tried it: Hotpod Yoga

    So, you've heard of yoga, right? But, how about hot yoga? This isn't just another fad - hot yoga offers so...

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