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Training

  1. Rowing vs Spinning: Which is best?

      Do you revel in a good row? Or maybe you’re a sucker for the spin bike? Either way, these popular cardio machines both have their pros and cons. We’re...
  2. I used a workout journal for a month – did it benefit my training?

    Have you been training consistently, heading to the gym day in, day out, only to find you’re not making any...
  1. We tried it: Hotpod Yoga

    So, you've heard of yoga, right? But, how about hot yoga? This isn't just another fad - hot yoga offers so...
  2. Sean Conway’s adventure continued…

    Want to know how Sean Conway's getting on on his adventure? Well, you're in luck! We caught up with him...
  1. 4 reasons why sports massage could benefit your training

    If you’re a regular in the weights room or a fan of all things cardio, then sports massage may be...
  2. Sean Conway’s adventure

    Adventurer Sean Conway is off on another journey - but, where will he end up this time? You can follow...
  3. What are the benefits of supersets?

    If you’re looking to speed up your sweat sesh or are desperate to torch stubborn body fat, supersets could be...
  4. How to identify a sports injury

    Pulled muscle or pain worth panicking about? Sometimes, it can be tough to tell the difference between those dreaded DOMS...
  5. 5 full body exercises you can do with a kettlebell

    A circuit-training staple and a home-workout must, the humble kettlebell even has it’s own workout class dedicated to it in...
  6. How to get back on track after summer

    As we say goodbye to summer, it’s time to trade beer gardens and beach holidays for early mornings and meal...

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