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Training

  1. The Best Resistance Band Exercises

      If you haven’t jumped onto the resistance band hype yet then, where have you been?! With gyms closed for the foreseeable future, a resistance band is a must for...
  2. What are the benefits of Tabata training?

    Thought Tabata was just another fad? Well, believe it or not, this unique style of cardiovascular training is so much...
  1. Six reasons to start skipping

      Thought skipping was simply a playground game for kids? Well, you’re wrong! Boxers swear by this fitness staple, while...
  2. 7 simple ways to stay positive

      Times are tough but, guess what? So are you! If you struggle to stay positive during times of change...
  1. 4 easy yet effective home workouts

      There's no place like home, right? Which is why we're all about ditching the gym and getting sweaty in...
  2. 5 things you should know about exercising during your period

    For many of us, heading to the gym is the last thing on our mind when on our period. But...
  3. 4 simple ways to boost your self confidence

      Sadly, you can’t buy confidence. And, for many of us, it’s in short supply, with self-doubt creeping in whenever...
  4. 6 Glute Exercises To Try Out Today

    Feelin’ peachy? Spice up your lower body session with these six essential glute exercises from Grenade®’s Nathan Williams. Whether you’re...
  5. 7 weight loss myths you need to stop believing

      Set on shedding a few extra pounds? Desperate to ditch body fat? Whatever your goal, it’s easy to get...
  6. Get 'Football Fit' this Super Bowl with these exercises

      Surviving brawls, shattered bones and torn muscles, footballers are undeniably some of the fittest sports players in the world...

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