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Training

  1. Full Body Gym Rack Workout

        Looking for a full body thrashing? Well, you came to the right place! Now gyms are back up and running, it’s time to put your body through it’s...
  2. How To Build Your Strength In The Gym Post Lockdown

        Has lockdown affected your lift-game? You’re not alone! With gyms closed, we’ve relied on resistance training such as...
  1. 7 annoying gym habits we’ve all witnessed

    We’ve all been there. Tripped over abandoned dumbbells, wiped a stranger’s sweat off the only free bench and, of course...
  2. 7 weight loss myths you need to stop believing

      Set on shedding a few extra pounds? Desperate to ditch body fat? Whatever your goal, it’s easy to get...
  1. 3 Ways You Can Still Use Your Resistance Bands In The Gym

        Just cos the gyms are reopening, doesn’t mean you need to abandon those trusty resistance bands! From warming...
  2. 6 quad exercises you need to try when you go back to the gym

      Home workouts may have done no favors for your quads, but fear not! Some of us now have access...
  3. 6 bodyweight exercises that’ll burn fat

      No weights? No worries! You don’t need anything other than your body to smash these killer bodyweight exercises. Now...
  4. How to sculpt killer abs at home

      Just cos you can’t get to the gym doesn’t mean giving up on your goal of sculpted abs. Believe...
  5. The Best Resistance Band Exercises For Home Workouts

      If you haven’t jumped onto the resistance band hype yet then, where have you been?! With gyms closed for...
  6. What are the benefits of Tabata training?

    Thought Tabata was just another fad? Well, believe it or not, this unique style of cardiovascular training is so much...

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