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Training

  1. 5 exercises you can do in a hotel room

    Struggling to stay fit while on your travels? We got you! Whether you’re away with work and unable to hit the gym or on a tropical getaway but keen to...
  2. Can exercise strengthen the mind?

    When you’re curling dumbbells in the gym, we’re pretty sure you’re set on strengthening your biceps, not your mind. But...
  1. Do I need a fitness tracker?

    If you’re into your tech or are a self-confessed gym freak, then chances are you’ve got a fitness tracker strapped...
  2. What is DOMS and how can I avoid it?

    Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS...
  1. 6 time-saving hacks to speed up your workouts

    Life is busy. It’s a constant juggling act between maintaining a social life, a kick-ass career and fitting in some...
  2. 5 reasons you need to start swimming this summer

    Who doesn’t love lazing around the pool on holiday? Carefree, cocktail in hand, the pool is often a central part...
  3. 5 reasons you need to get yourself a workout buddy

      Struggling to hit that final rep? Or maybe you can't even be bothered to get yourself down to the...
  4. 4 essential fat burning exercises you can do anywhere

    Looking to get lean? Fancy shedding extra fat? Well, these four super easy exercises could help you do just that...
  5. 4 easy, effective yoga poses to try out today

    Whether you’re a self-confessed yogi or a complete downward dog novice, yoga is a great way to improve flexibility, relieve...
  6. What exercises can I do while pregnant?

    Exercising while pregnant has long been a taboo subject. Growing a human is no mean feat but it doesn’t mean...

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