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Training

  1. 3 Ways You Can Still Use Your Resistance Bands In The Gym

        Just cos the gyms are reopening, doesn’t mean you need to abandon those trusty resistance bands! Lockdown may be over, but there’s still a place for banded workouts...
  2. 6 quad exercises you need to try when you go back to the gym

      Home workouts may have done no favors for your quads, but fear not! Some of us now have access...
  1. 6 bodyweight exercises that’ll burn fat

      No weights? No worries! You don’t need anything other than your body to smash these killer bodyweight exercises. Now...
  2. How to sculpt killer abs at home

      Just cos you can’t get to the gym doesn’t mean giving up on your goal of sculpted abs. Believe...
  1. The Best Resistance Band Exercises For Home Workouts

      If you haven’t jumped onto the resistance band hype yet then, where have you been?! With gyms closed for...
  2. What are the benefits of Tabata training?

    Thought Tabata was just another fad? Well, believe it or not, this unique style of cardiovascular training is so much...
  3. Six reasons to start skipping

      Thought skipping was simply a playground game for kids? Well, you’re wrong! Boxers swear by this fitness staple, while...
  4. 7 simple ways to stay positive

      Times are tough but, guess what? So are you! If you struggle to stay positive during times of change...
  5. 4 easy yet effective home workouts

      There's no place like home, right? Which is why we're all about ditching the gym and getting sweaty in...
  6. 5 things you should know about exercising during your period

    For many of us, heading to the gym is the last thing on our mind when on our period. But...

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